Way to go! I NEED some of that will power right about now! Keep it up!!!
13 Sep 12 by member: Jessica321
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AWESOME way to work it,! They have sodium but still waaasasayyyyy better than any fast food you might have chosen, and it helps you be accountable. Great job!
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Perfect! That attitude is just what you need! :-)
13 Sep 12 by member: Baxie
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As long as you don't verbally respond to your stomach's dialogue, you can avoid the guys with the white jackets! You did a good job today!
13 Sep 12 by member: jenkie5
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Oooh, good job! I gave in to a decadent treat today; wish I could won my arguement with it! Keep it up!
13 Sep 12 by member: crabby Kat
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Thanks guys.. Funny I it popped in my head when one of my buddies on here said they black mail there mind all the time.. haha I swear that is exactly wht i did...
13 Sep 12 by member: bonthronm
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Good job! You reminded me of something I did this past weekend. I had decided that I could eat lunch out and get one of my favorite bagel sandwiches which has about 1000 calories (or almost). Well I got halfway there and found myself asking why I needed it. I was hungry by then, but talked myself into making a u-turn, finishing my errands and going home for a healthier sandwich that I made. We can do this, we just need to listen to our better judgement when it talks! :)
13 Sep 12 by member: kimjinxie
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ATTA GIRL!!! I'll tell you why you did it...cause you are proud of what you have done and you know the work you've put into it. That's a big deal what you did cause it is so easy to flip that switch and say eff it. FRIGGIN' GREAT JOB TODAY!!!!! WOOT!! (Biggest smile evan for mah buddy) Now next time (cause there always is) remember how you felt by NOT eating crap food, how you felt after making a better choice and how much further you can go on that wonderful happy proud feeling! YAY! YAY! YAY!
13 Sep 12 by member: ppphhhttt
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That is so cool.. I love it when buddies have these kind of breakthroughs.. you are rock'n this out :)
14 Sep 12 by member: pam-u-la
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Thanks guys again u are all awesome.. Your right guys we are all in this together and believe me everything u guys say stays on my mind.. I could not ask for better friends on here
14 Sep 12 by member: bonthronm
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Oh Girl, this is so great and you can share this with others!! That's exactly how this is done. You get to 'pay it forward' cos so many people are quietly (maybe without even knowing it) making mental notes and when a situation comes up, YOUR gonna pop in their head and make a difference. You sure encourage me!!
15 Sep 12 by member: Steviefan1
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