HCB's Journal, 20 August 2012

This is my weekly "big picture" to help myself stay motivated:

20 weeks – 47.8 pounds – weekly average 2.39 pounds – 57.5% toward goal

Diet Calendar Entries for 20 August 2012:
1152 kcal Fat: 36.46g | Prot: 121.45g | Carb: 118.19g.   Breakfast: coffee, milk, water, mushrooms, Baby Bel Light, Egg White, Eggland's Best large egg. Lunch: trader joe's turkey jerky, Body fortress superadvanced whey protein powder, skim milk, water. Dinner: ground white turkey, Trader Joe's stone ground white corn tortillas, raw red bell pepper, yellow onion, Baby Spring Mix, Pace Salsa, olive oil, water. Snacks/Other: All Bran Buds, Strawberries, pineapple, blackberries, Splenda, nonfat cottage cheese. more...
3231 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 2 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
My god that is absolutely FABLOUS! I don't think I ever averaged 2 pounds a week none the less almost 2 1/2. HUGE CONGRATS! 
20 Aug 12 by member: thynes
You're OVER halfway there. What an accomplishment. Imagine what 47.8 pounds of butter must look like! 
20 Aug 12 by member: jenkie5
Your progress is worthy of the "big screen" showing. 
20 Aug 12 by member: BuffyBear
I also started at 243. You are a great inspiration! Congratulations! 
20 Aug 12 by member: Neptunebch
Great progress! I love to look at your weight graph. You are truly inspiring to others. Keep up the good work. :) 
20 Aug 12 by member: kimjinxie
She's melting away:-) 
20 Aug 12 by member: Baxie
Awesome! 
20 Aug 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (19 Aug)
 next entry - HCB  (20 Aug)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB supported dweller101's Journal Entry.
HCB commented on Maine coon's Journal Entry.

HCB's Buddies

philmck commented on wishihadinvisbility's Journal Entry.
Rguarino supported their Journal Entry.
serengetti and Hipaagrammy are now buddies.

Other Member Diet Recent Activity

Hipaagrammy supported Kalliesmom's Weigh In.
philmck commented on wishihadinvisbility's Journal Entry.
LKinda recorded a Weigh In at 168.2 lb.
jtj1001 recorded a Weigh In at 360.0 lb.
Sugar Waffle supported Nightwillow416's Weigh In.
Rguarino supported their Journal Entry.
serengetti and Hipaagrammy are now buddies.
Joshua Rael supported Ryan Rainey's Weigh In.