HCB's Journal, 20 August 2012

This is my weekly "big picture" to help myself stay motivated:

20 weeks – 47.8 pounds – weekly average 2.39 pounds – 57.5% toward goal

Diet Calendar Entries for 20 August 2012:
1152 kcal Fat: 36.46g | Prot: 121.45g | Carb: 118.19g.   Breakfast: water, Egg White, Eggland's Best large egg, Baby Bel Light, coffee, mushrooms, milk. Lunch: water, Body fortress superadvanced whey protein powder, trader joe's turkey jerky, skim milk. Dinner: olive oil, Pace Salsa, yellow onion, raw red bell pepper, ground white turkey, Trader Joe's stone ground white corn tortillas, Baby Spring Mix, water. Snacks/Other: Strawberries, Splenda, blackberries, pineapple, All Bran Buds, nonfat cottage cheese. more...
3231 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 2 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  


My god that is absolutely FABLOUS! I don't think I ever averaged 2 pounds a week none the less almost 2 1/2. HUGE CONGRATS! 
20 Aug 12 by member: thynes
You're OVER halfway there. What an accomplishment. Imagine what 47.8 pounds of butter must look like! 
20 Aug 12 by member: jenkie5
Your progress is worthy of the "big screen" showing. 
20 Aug 12 by member: BuffyBear
I also started at 243. You are a great inspiration! Congratulations! 
20 Aug 12 by member: Neptunebch
Great progress! I love to look at your weight graph. You are truly inspiring to others. Keep up the good work. :) 
20 Aug 12 by member: kimjinxie
She's melting away:-) 
20 Aug 12 by member: Baxie
20 Aug 12 by member: skwhite


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