HCB's Journal, 20 August 2012

This is my weekly "big picture" to help myself stay motivated:

20 weeks – 47.8 pounds – weekly average 2.39 pounds – 57.5% toward goal

Diet Calendar Entries for 20 August 2012:
1152 kcal Fat: 36.46g | Prot: 121.45g | Carb: 118.19g.   Breakfast: water, mushrooms, coffee, Eggland's Best large egg, Baby Bel Light, Egg White, milk. Lunch: water, trader joe's turkey jerky, Body fortress superadvanced whey protein powder, skim milk. Dinner: olive oil, water, yellow onion, raw red bell pepper, Baby Spring Mix, ground white turkey, Trader Joe's stone ground white corn tortillas, Pace Salsa. Snacks/Other: All Bran Buds, Splenda, nonfat cottage cheese, blackberries, pineapple, Strawberries. more...
3231 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 2 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
My god that is absolutely FABLOUS! I don't think I ever averaged 2 pounds a week none the less almost 2 1/2. HUGE CONGRATS! 
20 Aug 12 by member: thynes
You're OVER halfway there. What an accomplishment. Imagine what 47.8 pounds of butter must look like! 
20 Aug 12 by member: jenkie5
Your progress is worthy of the "big screen" showing. 
20 Aug 12 by member: BuffyBear
I also started at 243. You are a great inspiration! Congratulations! 
20 Aug 12 by member: Neptunebch
Great progress! I love to look at your weight graph. You are truly inspiring to others. Keep up the good work. :) 
20 Aug 12 by member: kimjinxie
She's melting away:-) 
20 Aug 12 by member: Baxie
Awesome! 
20 Aug 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (19 Aug)
 next entry - HCB  (20 Aug)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB supported hotdog1's Journal Entry.
HCB supported iluvred's Journal Entry.

HCB's Buddies

shorttie115 commented on brookeashleyandbaby's Journal Entry.
King in the North supported TheBake's Journal Entry.
nicholaix supported tgteas's Weigh In.
ClassicRocker supported John10251's Weigh In.

Other Member Diet Recent Activity

farmerblue recorded a Weigh In at 232.8 lb.
nitefr8flyr recorded a Weigh In at 204.6 lb.
rawaescobar recorded a Weigh In at 185.2 lb.
hennebrooke supported terryannsmith's Journal Entry.
MsMarilynB recorded a Journal Entry and a Weigh In at 232.2 lb.
Museseeker recorded a Weigh In at 158.0 lb.
deaby16 recorded a Journal Entry.
LotusBeauty26 recorded a Weigh In at 239.0 lb.