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This is my weekly "big picture" to help myself stay motivated:
20 weeks – 47.8 pounds – weekly average 2.39 pounds – 57.5% toward goal
Diet Calendar Entries for 20 August 2012:
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1152 kcal
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Fat: 36.46g | Prot: 121.45g | Carb: 118.19g.
Breakfast: Eggland's Best large egg, Egg White, Baby Bel Light, mushrooms, water, milk, coffee. Lunch: water, skim milk, Body fortress superadvanced whey protein powder, trader joe's turkey jerky. Dinner: water, olive oil, Pace Salsa, Baby Spring Mix, yellow onion, raw red bell pepper, Trader Joe's stone ground white corn tortillas, ground white turkey. Snacks/Other: nonfat cottage cheese, Splenda, blackberries, pineapple, Strawberries, All Bran Buds. more...
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3231 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 2 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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