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Biggest loss since the beginning. Despite a plateau for almost 3 weeks, I stuck to my program and didn’t waiver, and it’s working!!!!
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327.8 lb
Lost so far: 39.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1502 kcal
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Fat: 109.69g | Prot: 95.45g | Carb: 56.08g.
Breakfast: Scrambled Egg, Turkey Sausage, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli , Land O'Lakes Butter with Olive Oil & Sea Salt. Dinner: Little Salad Bar All Natural Spring Mix, Tuscan Garden Ranch Dressing, Shrimp, Thin Slim Foods Impastable Low Carb Pasta, Realime 100% Lime Juice, G Hughes Sugar Free Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Kitchen Table Bakers Rosemary Parmesan Crisps, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Hormel Original Pepperoni Slices, Happy Farms Colby Jack Snack Sticks, Great Value Green Olives with Pimento, Cream Cheese , Silk Vanilla Unsweetened Almond Milk, Starbucks Espresso Shot, Strawberries . more...
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losing 4.3 lb a week
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 Comments
Congratulations on sticking with it!
20 Aug 18 by member: adefwebserver
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Great job Oopy00. I peeked at your logs and based on what I see, you should expect more losses like this in the future.
20 Aug 18 by member: chesgreen
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20 Aug 18 by member: Erquiaga
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Excellent! That's a really good feeling.
20 Aug 18 by member: SoCalPam
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20 Aug 18 by member: elsie chag
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Great work! So easy to get derailed when the scale isn't cooperative. Persistence wins!
20 Aug 18 by member: jengetfit123
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Very encouraging. I’m so happy for you
20 Aug 18 by member: tammeeee
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20 Aug 18 by member: DO N OK
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20 Aug 18 by member: Mjgh06
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20 Aug 18 by member: keilin-4
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Wow, nice job! That's wonderful!
20 Aug 18 by member: SunnieSunny
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that is great. keep it up.
20 Aug 18 by member: VWade
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20 Aug 18 by member: Bschin163
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Great loss, congrats on your success!!
20 Aug 18 by member: Pixie722
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20 Aug 18 by member: fatterboyslim
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Glad to hear that nasty plateau caved to your sticktoitiveness! You give me hope; scales are stubborn right now.
20 Aug 18 by member: trackin64
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Congrats on that big loss!
20 Aug 18 by member: BlueFront
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Congrats on sticking to it! Good for you!
20 Aug 18 by member: ny_shelly
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