Kenna Morton's Journal, 16 August 2018

Some arguments aren’t worth having

Diet Calendar Entries for 16 August 2018:
1426 kcal Fat: 62.75g | Prot: 61.76g | Carb: 157.96g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: moki bean soup with Anasazi beans, Aqua de Jamaica (hibiscus ice tea), Aunt Nellie's Pickled Beets, Ready Pac Salad Confetti, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Meijer Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
1681 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Boy, ain't that the truth!!  
16 Aug 18 by member: Pixie722
I walk out on most of them 😋 
16 Aug 18 by member: CrashtestDawnie
Amen! Well said 
16 Aug 18 by member: eatolive4life
Amen!  
16 Aug 18 by member: keilin-4
Great advice. 
16 Aug 18 by member: broncomba
Woof. True story 
16 Aug 18 by member: KayBuckaroo
Practicing awareness helps. But the practice part 
17 Aug 18 by member: cerobit
wonderful line, I am going to remember & practice this one! 
18 Aug 18 by member: JMA312
LOL, spent the morning...practicing. Love became enabled, and propagated! But the practice.. 
18 Aug 18 by member: cerobit

     
 

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