Weigh In record (no journal entry) for 17 August 2018
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1702 kcal
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Fat: 96.32g | Prot: 63.21g | Carb: 157.57g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kenna’s CHICKEN sausage Patty, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Dinner: Morton Lite Salt Mixture, Pork Chops or Roasts (Center Loin, Bone-In), Olive Oil, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Wegmans Corn on the Cob, Melissa's Butternut Squash. Snacks/Other: Walnuts, Cuties Clementines. more...
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1585 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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