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This is the lowest weight I've been in years! I've still got a long way to go, but I'm on my way!!!
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1627 kcal
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Fat: 106.43g | Prot: 59.77g | Carb: 113.40g.
Breakfast: Starbucks Ultra Caramel Frappuccino (Grande). Lunch: Chicken Breast, Great Value Medium Black Olives, Olive Oil, Balsamic Vinegar, Famoso Roasted Red Pepper, Mozzarella Fresca Fresh Mozzarella. Dinner: Gulden's Spicy Brown Mustard, Hebrew National Beef Franks. Snacks/Other: Peach. more...
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losing 14.0 lb a week
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 Comments
11 Aug 18 by member: keilin-4
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11 Aug 18 by member: reader1
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11 Aug 18 by member: adefwebserver
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11 Aug 18 by member: Fishingwidow
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11 Aug 18 by member: writemotion
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That is awesome - way to go!!!!
11 Aug 18 by member: nikeit
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11 Aug 18 by member: lynowen
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Going from one win to the next. Good fun.
11 Aug 18 by member: Diddlee
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That’s awesome! Keep at it! You got this!
12 Aug 18 by member: CrashtestDawnie
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Focus and maintain, you have this under control! You are doing great! Congrats!!!!
12 Aug 18 by member: FATTY MATTY57
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Good job 👏🏻 the feeling gets better n better, keep at it
12 Aug 18 by member: rosio19
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reganshale's weight history
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