Redlegs's Journal, 07 August 2018

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Broke the 300 lb barrier today! 👍

299.8 lb Lost so far: 6.2 lb. Still to go: 69.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

1484 kcal

Fat: 68.30g | Prot: 93.00g | Carb: 131.13g. Breakfast: Honey , 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Goya Dark Red Kidney Beans, Sweet Pickle Relish , Mayonnaise , Great Value Medium Black Olives, Great Value Imitation Bacon Bits, Bumble Bee Solid White Albacore in Water. Dinner: Green Chili Peppers (Canned) , Mexican Blend Cheese, Archer Farms Ham Steak, Plain or Buttermilk Biscuits , Egg. Snacks/Other: Peach. more...

2382 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

68 Supporters Support

Comments

Great job!

07 Aug 18 by member: Indigo78

Yeeeesssssssss!!!

07 Aug 18 by member: Rosee27

Awesome!!! 👏

07 Aug 18 by member: tssleater

good going

07 Aug 18 by member: cheryldotson

Great job!

07 Aug 18 by member: Kenda M

yay!

07 Aug 18 by member: keilin-4

Congrats!

07 Aug 18 by member: Kathy Linton

Yay for you! 😎

07 Aug 18 by member: Chessire

I don’t know you but keep going great job! I love to hear success

07 Aug 18 by member: Stac240z

Congratulations 🎊

08 Aug 18 by member: rosio19

Wow, I can't imagine how happy that mile stone must feel. Congratulations, keep at it.

08 Aug 18 by member: adamevegod1

Welcome to a new Century

08 Aug 18 by member: chesgreen

awesome!

08 Aug 18 by member: baskington

Fcuk Yeah! That's exactly what I am talking about! Excellent work. Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet #inspiringAF

08 Aug 18 by member: jimmiepop

Following to witness the win. #persist #provemeright #peerpressure

08 Aug 18 by member: jimmiepop

Great job

08 Aug 18 by member: hildawg

Go man go! You will get this done! I’m amazed to see the successful journey’s of so many others here too! Congratulations !

08 Aug 18 by member: 66Pack

Congratulations!

08 Aug 18 by member: TomLong

WTG!!!

08 Aug 18 by member: John10251

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Redlegs's Journal, 07 August 2018

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