Weigh In record (no journal entry) for 04 August 2018
|
301.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
1882 kcal
|
Fat: 38.24g | Prot: 150.30g | Carb: 235.23g.
Breakfast: Bananas , 2% Fat Milk, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Guacamole, Rosarita Refried Beans, Corn Tortilla, Fajita with Chicken and Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce , Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. Snacks/Other: Peach. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Redlegs's weight history
|