Redlegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 30th: 296 * 20%
fat: 20.75g
|
protein: 22.23g
|
carbs: 3.76g
- -
Thu 28th: 743 * 50%
fat: 41.05g
|
protein: 56.45g
|
carbs: 16.18g
3823*  3080
Wed 27th: 920 * 61%
fat: 32.89g
|
protein: 35.66g
|
carbs: 86.37g
3416*  2496
Tue 26th: 977 * 65%
fat: 68.46g
|
protein: 74.05g
|
carbs: 17.95g
2431*  1454
Mon 25th: 1191 * 79%
fat: 52.24g
|
protein: 113.63g
|
carbs: 65.97g
340*  851
January 2024
Thu 25th: - - 2233* -
Wed 24th: - - 3456* -
Tue 23rd: - - 4320* -
Mon 22nd: - - 3814* -
Sun 21st: - - 3605* -
Sat 20th: - - 2696* -
Fri 19th: - - 661* -
Thu 4th: - - 774* -
Wed 3rd: - - 3807* -
Tue 2nd: - - 3463* -
Mon 1st: - - 2690* -
December 2023
Sun 31st: - - 475* -
Fri 22nd: - - 1233* -
Thu 21st: - - 3357* -
Wed 20th: - - 2951* -
Tue 19th: - - 1386* -

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