rubato456's Journal, 15 July 2018

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Roasted vegetables and salmon

Diet Calendar Entries for 15 July 2018:

1896 kcal

Fat: 97.18g | Prot: 88.02g | Carb: 200.49g. Breakfast: Blueberries , Simple Truth Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Yellow Tail Cabernet Sauvignon, Swiss Cheese , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Atkins Snack Coconut Almond Delight Bar, Wegmans Roasted Vegetables, Baked or Broiled Salmon, BJ's Rainier Cherries. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Simple Truth Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russell Stover Sugar Free Mint Patties (2), Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Blueberries . more...

2651 kcal

Activities & Exercise: Fitbit - 24 hours. more...

64 Supporters Support

Comments

Looks delicious 🤤

15 Jul 18 by member: rosio19

It looks yummy and healthy

15 Jul 18 by member: Nina am

Veggies where beets carrots Brussels cooked on grill

15 Jul 18 by member: rubato456

Yum!

16 Jul 18 by member: KathyLoses

Looks delicious!

16 Jul 18 by member: marylongoria

Wow, looks delicious....

16 Jul 18 by member: cstella1

My kind of dinner. Absolutely delicious looking!

16 Jul 18 by member: Bandrai

yum yum! Love it

16 Jul 18 by member: eatolive4life

OK, I have to cook this! It looks yummy :-)

16 Jul 18 by member: JMA312

Too healthy for me..

16 Jul 18 by member: murphthesurf

Nice job

17 Jul 18 by member: brianouthouse

looks good

18 Jul 18 by member: baskington

Yum!

08 Aug 18 by member: KathyLoses


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rubato456's Journal, 15 July 2018

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