Keilin_4's Journal, 24 June 2018

bike time :)

Diet Calendar Entries for 24 June 2018:
1719 kcal Fat: 79.02g | Prot: 72.51g | Carb: 192.28g.   Lunch: Chocolate Chip Cookie, Coffee, Nestle Nido Fortificado, Great Value 100% Parmesan Grated Cheese, Maseca Maseca, Bacon Grease, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Great Value Sweetened Coconut Flakes, Jalapeno Peppers, Hard-Boiled Egg, Bean Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coconut, Pure Heart Seedless Watermelon, Almonds. more...
12 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Great job!  
24 Jun 18 by member: Sakiewicz
Thank you  
24 Jun 18 by member: Keilin_4
Think it was you who got me on this bike ride thing. It has become a favourite activity before sunrise. Had a ride today after some days off. Feels great. 
24 Jun 18 by member: Diddlee
Maybe, I have been riding my bicycle a few months (3) and I love it. 😊 
25 Jun 18 by member: Keilin_4
Fun hobby!! My bike got stolen a few months ago :/ I didn’t care that much then cuz I wasn’t using it but I’ve been thinking about it for weeks now!! 
25 Jun 18 by member: CrashtestDawnie
Nice work! Looking great. 
25 Jun 18 by member: Craig Aasved
I’m hoping to finally head out on my bike this evening!! 
25 Jun 18 by member: whocares2017
I leave many things out at the night, more expensive , but not my bike, that would be a great loss for me 😐 
25 Jun 18 by member: Keilin_4
Thanks Craig  
25 Jun 18 by member: Keilin_4
whocares do it, you will not regret it 😊 
25 Jun 18 by member: Keilin_4
Yay - we rode yesterday, too. I laugh because I will think I am going fast (15-17 mph) and then the "bike folks" come zippin' right by me! Hope yuu ha a great ride. 
25 Jun 18 by member: HCB
Great way to start the day...get that ride in and release those endorphins... 
25 Jun 18 by member: wannabhealthier
Umm you look great! 
25 Jun 18 by member: adefwebserver
You go girl !! 
25 Jun 18 by member: Bandrai
Nice!!! Works for me too!! 
25 Jun 18 by member: Steven Lloyd
I’m going too lol just had to make sure all my crazy allergies stuff is under control and it seems to be! I have to ride at a park city riding almost killed me a few years ago! Starting this Thursday the park is having a festival so I can’t ride there just my luck lol and next week calling for rain so I maybe back to my treadmill next week blah... 
25 Jun 18 by member: whocares2017
Thanks ❤💚💙💗 
25 Jun 18 by member: Keilin_4
Congratulations you made it now just keep it off 
25 Jun 18 by member: tigretexano
Cool☺ 
10 Aug 18 by member: reader1

     
 

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