LSG417's Journal, 22 June 2018

When I get frustrated about my weight loss being stalled, all I need to do is look at the difference 30 pounds has already made. The pic on the left was from 9/2017 & the other is from yesterday.

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1667 kcal

Fat: 67.19g | Prot: 126.19g | Carb: 96.87g.   Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Happy Farms Gouda Shredded Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Old El Paso Red Enchilada Sauce, Marketside Boneless Skinless Chicken Thigh Meat, Old El Paso Taco Seasoning Mix, Hass Avocado. Dinner: Barefoot Moscato, Fresh Selections Shredded Carrots, Emerald Roasted & Salted Sunflower Kernels, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Tomato, Hidden Valley Buttermilk Ranch Dressing, Broccoli Cheese Soup (Prepared with Milk), Great Value Pink Salmon Fillets (Wild Caught Skin on). Snacks/Other: Edwards Key Lime Pie Singles. more...

2193 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Showering - 12 minutes, Working - 7 hours, Driving - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...