Draglist's Journal, 14 June 2018

Weigh In record (no journal entry) for 14 June 2018
210.0 lb Lost so far: 115.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1641 kcal Fat: 85.11g | Prot: 51.66g | Carb: 77.41g.   Breakfast: Coffee, Water, Coca-Cola Diet Coke. Lunch: Coca-Cola Diet Coke, Coffee, Beef Tenderloin (Trimmed to 1/8" Fat) , Carrots, Asparagus, Creme Brulee, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Brie Cheese . Dinner: Fried Calamari, White Castle Sliders, Beer, Whiskey, Vodka, Water , Oscar Mayer Deli Fresh Black Forest Ham. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Choc Zero Keto Bark with Almonds. more...
2988 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   gaining 8.4 lb a week

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Comments 
Let's go!  
20 Jun 18 by member: jimmiepop
Got it, Jimmie! A lot of eating out lately. Going to fast for a day or two on Friday-Saturday. 
20 Jun 18 by member: Draglist
You'll bounce back, "RubberMan". You always do well 😊 
21 Jun 18 by member: chrisw77
Thanks Chris.  
21 Jun 18 by member: Draglist
Just a speedbump in the road. 
21 Jun 18 by member: jmb3450
You do a great job managing eating out. Business life is not health friendly.  
21 Jun 18 by member: jimmiepop
Rock that Blue line!!! 
21 Jun 18 by member: John10251
Thanks, Jim, Jimmie, and John! Going to fast from Thursday dinner (just eaten) to Saturday dinner (or maybe until Sunday). It all depends on when my daughter arrives for a later Father's Day celebration! I should be back on track after the fast. 
21 Jun 18 by member: Draglist

     
 

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