skwhite's Journal, 21 July 2012

I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
185.8 lb Lost so far: 33.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1897 kcal Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.   Breakfast: Skim Chocolate Milk, scrambled egg, onion, butter, green pepper, Premium Pork Regular Sausage, Shredded cheese, Flour tortilla. Dinner: Natural Raw Wheat Germ, Honey, banana, Strawberries, raspberries, Flax Seed Meal, lowfat plain yogurt. Snacks/Other: Triscuits, mexican shredded cheese, Dr. Pepper (12 oz Can), V8. more...
2833 kcal Activities & Exercise: Bicycling - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.6 lb a week

   Support   

Comments 
Awesome job on the vacation - you will drop that .8 in a day or two. 
21 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on punkin5053's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported millerm40's Weigh In.
RkTkFx recorded a Weigh In at 161.2 lb.
Draglist supported Shari22's Journal Entry.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 264.1 lb.
grpoaida recorded a Weigh In at 220.5 lb.
allanramirez recorded a Weigh In at 176.0 lb.
geomuse recorded a Weigh In at 172.8 lb.
Sugar Waffle commented on RkTkFx's Journal Entry.
ammazzaferro1 recorded a Weigh In at 160.8 lb.
wncyvonne recorded a Weigh In at 154.6 lb.
Sewela Malatji and Tamarah Jo are now buddies.