skwhite's Journal, 21 July 2012

I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
185.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1897 kcal Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.   Breakfast: Skim Chocolate Milk, Flour tortilla, butter, onion, green pepper, scrambled egg, Premium Pork Regular Sausage, Shredded cheese. Dinner: Natural Raw Wheat Germ, lowfat plain yogurt, Flax Seed Meal, Honey, banana, raspberries, Strawberries. Snacks/Other: Triscuits, Dr. Pepper (12 oz Can), mexican shredded cheese, V8. more...
2833 kcal Activities & Exercise: Bicycling - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.6 lb a week

   Support   

Comments 
Awesome job on the vacation - you will drop that .8 in a day or two. 
21 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 158.8 lb.
skwhite recorded a Journal Entry.
skwhite supported sweethart2912's Journal Entry.

skwhite's Buddies

Deb_N commented on wholefoodnut's Journal Entry.
TAIC69 supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
Peglyhubba recorded a Weigh In at 298.0 lb.
TAIC69 supported Tulipgirl6's Journal Entry.
Dacemac recorded a Weigh In at 224.0 lb.
Annie76 updated their Food Diary.
mrsmole commented on their Journal Entry.
ladie17101 supported lisaloo72's Weigh In.
wholefoodnut replied to trgirl308's post - Vegetable pasta.