skwhite's Journal, 21 July 2012

I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
185.8 lb Lost so far: 33.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1897 kcal Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.   Breakfast: Skim Chocolate Milk, scrambled egg, onion, butter, green pepper, Premium Pork Regular Sausage, Shredded cheese, Flour tortilla. Dinner: Natural Raw Wheat Germ, Honey, banana, Strawberries, raspberries, Flax Seed Meal, lowfat plain yogurt. Snacks/Other: Triscuits, mexican shredded cheese, Dr. Pepper (12 oz Can), V8. more...
2833 kcal Activities & Exercise: Bicycling - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.6 lb a week

   Support   

Comments 
Awesome job on the vacation - you will drop that .8 in a day or two. 
21 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

HCB supported KyleNicolle's Weigh In.

Other Member Diet Recent Activity

szpt and Csnow927 are now buddies.
Csnow927 commented on their Journal Entry.
HCB supported KyleNicolle's Weigh In.
Sheilla74 recorded a Journal Entry and a Weigh In at 220.5 lb.
monicky recorded a Weigh In at 124.6 lb.
Pretty Mama Lopez commented on their Journal Entry.
Steven Lloyd supported VeggieJunkie's Journal Entry.
shelleythechunkymonkey supported VeggieJunkie's Journal Entry.