skwhite's Journal, 20 July 2012

Home from vacation. I will weigh in tomorrow and see how the chips fall. We did a lot of walking usually at least 3 miles a day, some of that was hiking and some was in town. What I can say is this: I enjoyed my vacation, it was relaxing and I really needed that. I also made some great choices during the week that I am proud of.
on diet skwhite's own diet  


Great work on the healthy choices and the daily hiking. Vacation allows some time for flexibility in eating, right? 
20 Jul 12 by member: HCB
I think so, I ate a carmel apple and enjoyed it! I don't do that except on vacation and that's part of the fun. Also normally we eat smoothies for dinner and my mil had regular food for dinner so that was a different thing for us. Yummy though. It was a little challenging at times though because she is supposed to be gaining weight (she weighs less than 100 lbs) so watching her eat a few times was tempting but I just grabbed my water and took a swig. =)  
21 Jul 12 by member: skwhite
You did great! 
21 Jul 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

HCB supported Missycoles's Weigh In.
Draglist supported Frosty Heimdall's Weigh In.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.