skwhite's Journal, 20 July 2012

Home from vacation. I will weigh in tomorrow and see how the chips fall. We did a lot of walking usually at least 3 miles a day, some of that was hiking and some was in town. What I can say is this: I enjoyed my vacation, it was relaxing and I really needed that. I also made some great choices during the week that I am proud of.
on diet skwhite's own diet  


Great work on the healthy choices and the daily hiking. Vacation allows some time for flexibility in eating, right? 
20 Jul 12 by member: HCB
I think so, I ate a carmel apple and enjoyed it! I don't do that except on vacation and that's part of the fun. Also normally we eat smoothies for dinner and my mil had regular food for dinner so that was a different thing for us. Yummy though. It was a little challenging at times though because she is supposed to be gaining weight (she weighs less than 100 lbs) so watching her eat a few times was tempting but I just grabbed my water and took a swig. =)  
21 Jul 12 by member: skwhite
You did great! 
21 Jul 12 by member: HCB


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