skwhite's Journal, 22 July 2012

The air conditioner is broken so i am trying a new weight loss technique, sauna. LOL It is quite warm in my house and it's hot outside so we will see if this helps my weight loss or not.

Diet Calendar Entries for 22 July 2012:
1945 kcal Fat: 45.31g | Prot: 77.53g | Carb: 328.16g.   Breakfast: Skim Chocolate Milk, Nonfat Peach Greek Yogurt, Zucchini Bread. Lunch: Dr. Pepper (12 oz Can), Orowheat bread, scrambled egg, kraft swiss cheese, butter, applesauce. Dinner: lowfat plain yogurt, banana, raspberries, Strawberries, Honey, Natural Raw Wheat Germ, Flax Seed Meal. Snacks/Other: Chocolate No Bake Cookies. more...
3058 kcal Activities & Exercise: Bicycling - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Argh...hope you can get it repaired and/or stay cool. 
22 Jul 12 by member: HCB


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