skwhite's Journal, 22 July 2012

The air conditioner is broken so i am trying a new weight loss technique, sauna. LOL It is quite warm in my house and it's hot outside so we will see if this helps my weight loss or not.

Diet Calendar Entries for 22 July 2012:
1945 kcal Fat: 45.31g | Prot: 77.53g | Carb: 328.16g.   Breakfast: Zucchini Bread, Nonfat Peach Greek Yogurt, Skim Chocolate Milk. Lunch: Orowheat bread, kraft swiss cheese, scrambled egg, Dr. Pepper (12 oz Can), applesauce, butter. Dinner: Natural Raw Wheat Germ, Honey, Strawberries, raspberries, banana, Flax Seed Meal, lowfat plain yogurt. Snacks/Other: Chocolate No Bake Cookies. more...
3058 kcal Activities & Exercise: Bicycling - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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Comments 
Argh...hope you can get it repaired and/or stay cool. 
22 Jul 12 by member: HCB

     
 

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