skwhite's Journal, 22 July 2012

The air conditioner is broken so i am trying a new weight loss technique, sauna. LOL It is quite warm in my house and it's hot outside so we will see if this helps my weight loss or not.

Diet Calendar Entries for 22 July 2012:
1945 kcal Fat: 45.31g | Prot: 77.53g | Carb: 328.16g.   Breakfast: Skim Chocolate Milk, Nonfat Peach Greek Yogurt, Zucchini Bread. Lunch: Dr. Pepper (12 oz Can), Orowheat bread, scrambled egg, kraft swiss cheese, butter, applesauce. Dinner: lowfat plain yogurt, banana, raspberries, Strawberries, Honey, Natural Raw Wheat Germ, Flax Seed Meal. Snacks/Other: Chocolate No Bake Cookies. more...
3058 kcal Activities & Exercise: Bicycling - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Argh...hope you can get it repaired and/or stay cool. 
22 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on RkTkFx's Journal Entry.

skwhite's Buddies

Draglist updated their Food Diary.

Other Member Diet Recent Activity

8hunter6 supported annmarie1987's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weigh In at 153.0 lb.
catherineodendal added onefatmamma's Overnight Oatmeal recipe to their cook book.
demetriol recorded a Weigh In at 200.0 lb.
TK817 recorded a Weigh In at 184.0 lb.
nrhampton recorded a Weigh In at 187.0 lb.
fred4win started a new challenge topic - CRUNCH TIME.
IIIamJameson commented on Madera17's Journal Entry.