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skwhite's Exercise Diary, 21 July 2012
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skwhite's Journal
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I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the ...
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skwhite's Food Diary
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Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.
Breakfast: butter, Flour tortilla, green pepper, onion, Premium Pork Regular Sausage, scrambled egg, Shredded cheese, Skim Chocolate Milk. Dinner: banana, Flax Seed Meal, Honey, lowfat plain yogurt, Natural Raw Wheat Germ, raspberries, Strawberries. Snacks/Other: Dr. Pepper (12 oz Can), mexican shredded cheese, Triscuits, V8.
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21 July 2012
21 July 2012