skwhite's Exercise Diary

Time spent Cals
24 hrs 2832
Activity & Exercise 9 hrs, 40 mins 1635
5 hrs
619
2 hrs
442
1 hr
177
1 hr
133
40 mins
264
Sleep/Rest 14 hrs, 20 mins 1197
8 hrs
637
Resting
6 hrs, 20 mins
560
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

21 July 2012

I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the ...
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skwhite's Food Diary

21 July 2012

Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.   Breakfast:  Skim Chocolate Milk, scrambled egg, onion, butter, green pepper, Premium Pork Regular Sausage, Shredded cheese, Flour tortilla. Dinner:  Natural Raw Wheat Germ, Honey, banana, Strawberries, raspberries, Flax Seed Meal, lowfat plain yogurt. Snacks/Other:  Triscuits, mexican shredded cheese, Dr. Pepper (12 oz Can), V8.