|
LOL
Diet Calendar Entries for 28 May 2018:
|
1069 kcal
|
Fat: 69.25g | Prot: 58.28g | Carb: 53.02g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Happy Farms Deli Sliced Provolone, Lunch Mate Hard Salami, Lunch Mate Sub Kit Ham & Turkey, Pompeian Red Wine Vinegar, Duke's Mayonnaise, Mario Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Fresh Selections White Sliced Mushrooms, Olive Garden Signature Italian Dressing, Bel Gioioso freshly shredded parmesan cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Melissa's Baby Dutch Yellow Potatoes, Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Other: M&M's Coffee Nut M&M's. more...
|
|
2142 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Running - 6/mph - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes. more...
|
|
 Comments
28 May 18 by member: Glantzkar
|
I did! And my body did not get a hernia....oh wait....what is in the kids diaper?!? Squeeze the glutes on the way up!! Come on kid.
28 May 18 by member: Terrapin12
|
Isn’t it amazing how limber those little suckers are.
28 May 18 by member: Kenna Morton
|
28 May 18 by member: mylahxandermom
|
Wish my knees could bend like that
29 May 18 by member: skinnyminny54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|