Draglist's Journal, 24 May 2018

Time for a ham and pepper jack sandwich on a low-carb wrap!

Diet Calendar Entries for 24 May 2018:
1664 kcal Fat: 88.60g | Prot: 95.48g | Carb: 58.21g.   Breakfast: Coca-Cola Diet Coke (Can), Starbucks Caffe Americano (Venti). Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Tuna Salad, Tomatoes. Dinner: Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham, Hellmann's Real Mayonnaise, Flatout Light Original Flatbread, Tender Greens Flat Iron Steak Salad, Vodka, Water , Hannaford Roasted Salted Almonds. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Choc Zero Keto Bark with Almonds. more...
2983 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

32 Supporters    Support   

Comments 
YUM  
24 May 18 by member: HCB
Looks delicious😜 
24 May 18 by member: KayLee_TC
It was pretty good! I slapped it in the toaster oven after this and it was even better! 
24 May 18 by member: Draglist
I would agree with ya toasted be even better’ 😜 
24 May 18 by member: KayLee_TC
Yum! 
25 May 18 by member: skwhite
Cool pic .....  
25 May 18 by member: glen
Hi, Kaylee, SKW, and Glen! 
25 May 18 by member: Draglist
Nice! Yum!! 
25 May 18 by member: kattay
Good Morning Draglists! Have a good day!🤗 
26 May 18 by member: KayLee_TC
Hi, Kattay and KayLee! You do the same! 
26 May 18 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported lesamore's Journal Entry.
Draglist supported chrisw77's Journal Entry.
Draglist supported bambigoggio's Weight Entry.
Draglist supported __eeyore__'s Journal Entry.

Following

Steven Anthony supported abbadabba's Journal Entry.
Phil supported jenjabba's Journal Entry.
fattyfattyboombooms recorded a Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Belshoh recorded a Weight Entry at 239.5 lb.
Steven Anthony supported abbadabba's Journal Entry.
PplCallMePsycho supported LSG417's Journal Entry.
filnflrs345 recorded a Weight Entry at 228.5 lb.
jenjabba commented on their Journal Entry.
yuki zheng recorded a Journal Entry.
Sapphire Gemini supported Eliperina's Weight Entry.
JBartlett0007 supported CrashtestDawnie's Journal Entry.