|
Woke at 207.8, up .2 from yesterday. Happy with the consistency. Going to have a catered business lunch today and a happy hour later, so let's see what options come my way! UPDATE: Great business meeting today. Catered sandwiches, so I ate a tuna salad sandwich and left the bread. Had a steak salad at happy hour and then ham and cheese wrap and almonds when I got home. Weighed 208.8 before that so my waking weight is today's low.
5/24/18 Tanita Numbers (waking):
Weight - 207.8 (est. goal at 10% - 183.0) - 24.8 lbs. to goal
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Tanita muscle mass lbs. - 167.9 (est. goal lean muscle mass - 156.7) - +11.2 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2235 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Omron total body fat % - 26.7 (55.5 lbs). Omron muscle mass lbs. - 152.3
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 89 fat, 58 carbs, 29 fib, 29 net carbs,95 prot, 1664 cals (2991 used, 1327 deficit)
Month avg:88 fat, 44 carbs, 19.1 fib, 25.3 net carbs, 83 prot, 1507 cals (2944 used, 1437 deficit)
Diet Calendar Entries for 24 May 2018:
|
1664 kcal
|
Fat: 88.60g | Prot: 95.48g | Carb: 58.21g.
Breakfast: Starbucks Caffe Americano (Venti), Coca-Cola Diet Coke (Can). Lunch: Tomatoes, Trader Joe's Tuna Salad, Coca-Cola Diet Coke (Can). Dinner: Hannaford Roasted Salted Almonds, Water , Vodka, Tender Greens Flat Iron Steak Salad, Flatout Light Original Flatbread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Uncured Ham, Lucerne Pepper Jack Cheese. Snacks/Other: Choc Zero Keto Bark with Almonds, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|