jsap23's Journal, 23 May 2018

starting to look good

Diet Calendar Entries for 23 May 2018:
2235 kcal Fat: 105.38g | Prot: 152.60g | Carb: 170.88g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Fresca Citrus Flavored Soda, Fresh & Easy Chicken Chipotle Sandwich. Dinner: Ono Hawaiian BBQ Chicken Combo, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Teriyaki Sauce. Snacks/Other: Egg. more...
2963 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Damn. 😶 
23 May 18 by member: Vickiauntmick
Yeah 😊 
23 May 18 by member: Keilin_4
I'll say!! 
23 May 18 by member: jengetfit123
"Starting"?  
23 May 18 by member: Miraculum
🤙😃 
23 May 18 by member: skinnyminny54
looking good!! 
23 May 18 by member: jaidynbrown
Yes! I think so haha 
23 May 18 by member: momma6224
Good job!! 
23 May 18 by member: Roschelle McGowan
Awesome! 
23 May 18 by member: Ti_sve
(((whistle))) U put in work & it is showing! Congrats! 
23 May 18 by member: marshakanady
OMG, what do you mean, "Starting"? 
23 May 18 by member: BlueFront
Lol, it will take me a while to get there ☺️ 
23 May 18 by member: DaianaAzpil
Nice Work Ethic !!! Good Job 
23 May 18 by member: wright2018
Thank you to all of you! Its been a hard journey , i started at 260lbs and now am down to 206. Tracking my calories and macros has been a game changer for me. 
24 May 18 by member: jsap23
You look awesome!!! 
24 May 18 by member: casper baby
Dang, bro! 
24 May 18 by member: GardenOfHeeden
You're there! Thanks... I was just needing some inspiration. 
24 May 18 by member: D'Lite

     
 

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