| January 2019 |
| Sat 5th: |
1280 *
|
43%
|
fat: 63.00g |
| |
protein: 62.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| December 2018 |
| Wed 12th: |
2775 *
|
92%
|
fat: 126.08g |
| |
protein: 175.40g |
| |
carbs: 239.67g |
|
-
|
-
|
| Tue 11th: |
2670 *
|
89%
|
fat: 107.58g |
| |
protein: 202.40g |
| |
carbs: 230.17g |
|
-
|
-
|
| Sat 8th: |
467 *
|
16%
|
fat: 14.68g |
| |
protein: 35.70g |
| |
carbs: 49.83g |
|
-
|
-
|
| Thu 6th: |
1800 *
|
60%
|
fat: 110.00g |
| |
protein: 75.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 5th: |
2960 *
|
99%
|
fat: 130.03g |
| |
protein: 170.04g |
| |
carbs: 287.21g |
|
-
|
-
|
| Tue 4th: |
3085 *
|
103%
|
fat: 144.90g |
| |
protein: 203.70g |
| |
carbs: 267.14g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
602 *
|
20%
|
fat: 28.14g |
| |
protein: 24.38g |
| |
carbs: 63.06g |
|
-
|
-
|
| Thu 29th: |
3040 *
|
101%
|
fat: 115.73g |
| |
protein: 178.95g |
| |
carbs: 327.75g |
|
-
|
-
|
| Wed 28th: |
2936 *
|
98%
|
fat: 93.42g |
| |
protein: 217.87g |
| |
carbs: 309.99g |
|
-
|
-
|
| Tue 27th: |
1879 *
|
63%
|
fat: 68.00g |
| |
protein: 131.54g |
| |
carbs: 196.35g |
|
-
|
-
|
| Mon 26th: |
2644 *
|
88%
|
fat: 108.93g |
| |
protein: 153.90g |
| |
carbs: 267.30g |
|
-
|
-
|
| Wed 21st: |
2076 *
|
69%
|
fat: 82.14g |
| |
protein: 126.12g |
| |
carbs: 214.41g |
|
-
|
-
|
| Tue 20th: |
3479 *
|
116%
|
fat: 156.23g |
| |
protein: 185.03g |
| |
carbs: 341.60g |
|
-
|
-
|
| Mon 19th: |
3004 *
|
100%
|
fat: 101.14g |
| |
protein: 230.46g |
| |
carbs: 300.41g |
|
-
|
-
|
| Sun 18th: |
2809 *
|
94%
|
fat: 121.20g |
| |
protein: 146.21g |
| |
carbs: 291.38g |
|
-
|
-
|
| Sat 17th: |
2938 *
|
98%
|
fat: 112.50g |
| |
protein: 155.74g |
| |
carbs: 319.35g |
|
-
|
-
|
| Fri 16th: |
2576 *
|
86%
|
fat: 103.32g |
| |
protein: 153.24g |
| |
carbs: 267.31g |
|
-
|
-
|
| Thu 15th: |
3064 *
|
102%
|
fat: 84.23g |
| |
protein: 232.80g |
| |
carbs: 366.60g |
|
-
|
-
|
| Wed 14th: |
2591 *
|
86%
|
fat: 75.53g |
| |
protein: 221.89g |
| |
carbs: 272.31g |
|
-
|
-
|
