HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: milk, water, Egg White, coffee, eggland's best large egg, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, water, plum, Baby Carrots. Dinner: chopped raw red bell pepper, Rainbow Trout (Farmed), water, Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: Splenda, All Bran Buds, honeydew melon, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (16 Jul)
 next entry - HCB  (19 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on Helewis's Journal Entry.
HCB commented on erika2633's Journal Entry.
HCB commented on FullaBella's Journal Entry.
HCB recorded a Journal Entry.

HCB's Buddies

Hermiones Mom commented on LadyBea40's Journal Entry.
ctlss supported Sweet Ce's Weigh In.

Other Member Diet Recent Activity

BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Hipaagrammy supported 1991tiger's Weigh In.
Kbohon and ORINGER are now buddies.
alhuey supported Draglist's Journal Entry.
tstore updated their Food Diary.
southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
htyas updated their Exercise Diary.