HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: milk, water, coffee, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, eggland's best large egg, Pace Salsa, BabyBel light, Egg White. Lunch: plum, Baby Carrots, nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, water. Dinner: Rainbow Trout (Farmed), water, Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper. Snacks/Other: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water, honeydew melon. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

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Comments 
Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4

     
 

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