HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: water, coffee, milk, eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Smart Balance Omega Non-Stick Cooking Spray, Egg White, Pace Salsa. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, Baby Carrots, plum, water. Dinner: Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper, Rainbow Trout (Farmed), water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, honeydew melon. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported 99sleeper's Weight Entry.
HCB supported robg's Weight Entry.
HCB supported jamiqua's Weight Entry.
HCB commented on glen's Journal Entry.

Following

Muscle Mabry recorded a Weight Entry at 125.0 lb.
glen commented on wannabhealthier's Journal Entry.
Draglist supported jimmiepop's Weight Entry.
cerobit recorded a Journal Entry and a Weight Entry at 207.3 lb.

Other Member Diet Recent Activity

Thorzine recorded a Weight Entry at 323.0 lb.
mamamc7 commented on T8U9's Journal Entry.
marlymia recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
SamuraiJim recorded a Journal Entry and a Weight Entry at 298.0 lb.
angeluztrindade recorded a Weight Entry at 125.7 lb.
Ginsin recorded a Weight Entry at 202.0 lb.
ddariaserg recorded a Weight Entry at 116.8 lb.