HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: milk, water, Egg White, coffee, eggland's best large egg, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, water, plum, Baby Carrots. Dinner: chopped raw red bell pepper, Rainbow Trout (Farmed), water, Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: Splenda, All Bran Buds, honeydew melon, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  


Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (16 Jul)
 next entry - HCB  (19 Jul)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB supported Doodlehead's Journal Entry.
HCB supported jerrymiller's Journal Entry.
HCB supported schase02's Weigh In.
HCB supported Sherran's Weigh In.

HCB's Buddies

dboza supported ceekaye's Journal Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.
philmck commented on BulletProof3's Journal Entry.
Frosty Heimdall supported BulletProof3's Journal Entry.

Other Member Diet Recent Activity

mrlah69 recorded a Weigh In at 263.7 lb.
peterr63 recorded a Weigh In at 206.0 lb.
djs2512 recorded a Weigh In at 190.0 lb.
UmmBilal supported aidan75's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgdavid recorded a Weigh In at 198.2 lb.
Annette Symington updated their Food Diary.
petrosbourountzis recorded a Weigh In at 192.5 lb.