HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: water, coffee, milk, eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Smart Balance Omega Non-Stick Cooking Spray, Egg White, Pace Salsa. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, Baby Carrots, plum, water. Dinner: Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper, Rainbow Trout (Farmed), water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, honeydew melon. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (16 Jul)
 next entry - HCB  (19 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Shari22's Weigh In.
HCB commented on John10251's Journal Entry.
HCB supported kimjinxie's Journal Entry.
HCB supported John10251's Journal Entry.

HCB's Buddies

Addie Aline commented on RkTkFx's Journal Entry.
8hunter6 commented on their Journal Entry.
Lakeontario updated their Food Diary.
sabribertug supported Panigale1199's Journal Entry.

Other Member Diet Recent Activity

Addie Aline commented on RkTkFx's Journal Entry.
Annie42 commented on chesgreen's Journal Entry.
carol in kinderhook supported 8hunter6's Journal Entry.
spiritspell commented on NikkiJP's Weigh In.
angee101 recorded a Weigh In at 219.0 lb.
warrenwinter commented on 8hunter6's Journal Entry.
Watchaut recorded a Weigh In at 112.8 lb.
8hunter6 commented on their Journal Entry.