HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: Egg White, water, coffee, eggland's best large egg, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, BabyBel light, milk. Lunch: plum, Baby Carrots, Bumble Bee white albacore tuna in water, Trader Joe's Turkey Jerky, nonfat cottage cheese, water. Dinner: Rainbow Trout (Farmed), Asparagus, water, Olive Oil, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper. Snacks/Other: blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal, All Bran Buds, honeydew melon, Splenda. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  


Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (16 Jul)
 next entry - HCB  (19 Jul)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB commented on Jason London's Weigh In.
HCB supported Jason London's Weigh In.
HCB supported Charlie21's Weigh In.
HCB supported gojoecastro's Weigh In.

HCB's Buddies

Draglist commented on DedicatedLisa's Journal Entry.
Scout1idf supported tamaifamily8153's Journal Entry.

Other Member Diet Recent Activity

sherry is on fire recorded a Weigh In at 153.0 lb.
UmmBilal supported ladybuglemon's Journal Entry.
repe recorded a Weigh In at 165.6 lb.
AnneJesta recorded a Weigh In at 222.7 lb.
jillhunt commented on their Journal Entry.
Elysium Shield commented on ladybuglemon's Journal Entry.
sesuo recorded a Weigh In at 184.2 lb.
DWOODS replied to ormela's post - type 2 diabetes.