HCB's Journal, 16 July 2012

15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: milk, water, Egg White, coffee, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, water, Baby Carrots, plum. Dinner: chopped raw red bell pepper, water, Rainbow Trout (Farmed), Smart Balance Omega Non-Stick Cooking Spray, Olive Oil, Asparagus. Snacks/Other: Splenda, All Bran Buds, honeydew melon, Strawberries, blackberries, pineapple, water, Kashi Go Lean cereal. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Fantastic! You're almost 1/2 way! 
16 Jul 12 by member: Eringiffin
That is terrific HCB!!! So happy for you.  
16 Jul 12 by member: kimjinxie
Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!! 
17 Jul 12 by member: Heidijoy
You go girl!! Your kicking some serious but now!!! 
17 Jul 12 by member: pam-u-la
You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!  
17 Jul 12 by member: wiener4
Excellent! No, wait...EXCELLENT! In GREEN! :)  
17 Jul 12 by member: Baxie
This is great! You are doing SO GREAT! 
17 Jul 12 by member: ppphhhttt
The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks! 
18 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (16 Jul)
 next entry - HCB  (19 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on DairyKing's Journal Entry.
HCB supported DairyFarmersWife's Journal Entry.
HCB commented on Bkeller1023's Journal Entry.
HCB recorded a Journal Entry.

HCB's Buddies

mrsmole updated their Food Diary.
snezica supported myawethinTICself's Weigh In.

Other Member Diet Recent Activity

Vopli supported northernmusician's Journal Entry.
Toucas commented on anarsm's Journal Entry.
attilasza recorded a Weigh In at 196.2 lb.
gingin40 updated their Food Diary.
cjr245 updated their Exercise Diary.
mrsmole updated their Food Diary.
ChrisComedy recorded a Journal Entry.
prando15 recorded a Weigh In at 321.4 lb.