HCB's Journal, 16 July 2012

Been rolling along consistently with good food choices and exercise. Scale isn't moving much right now and I am tasting ONEderland - it is my first big milestone - to get to 199 !

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: milk, water, Egg White, coffee, eggland's best large egg, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, water, plum, Baby Carrots. Dinner: chopped raw red bell pepper, Rainbow Trout (Farmed), water, Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: Splenda, All Bran Buds, honeydew melon, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  


You can do it one ounce at a time!!! Victory shall be yours!!!  
17 Jul 12 by member: pam-u-la
You GO , girl! 
17 Jul 12 by member: Baxie
Almost there! Only 6lbs to 199!!! 
18 Jul 12 by member: ProjectDropHoodie
You are doing sooo well and you are almost there! 
18 Jul 12 by member: kimjinxie
You'll get there soon. :-) 
22 Jul 12 by member: ppphhhttt


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