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Been rolling along consistently with good food choices and exercise. Scale isn't moving much right now and I am tasting ONEderland - it is my first big milestone - to get to 199 !
Diet Calendar Entries for 16 July 2012:
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1104 kcal
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Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.
Breakfast: Pace Salsa, Egg White, Smart Balance Omega Non-Stick Cooking Spray, BabyBel light, Trader Joe's stone ground white corn tortillas, eggland's best large egg, milk, coffee, water. Lunch: water, plum, Baby Carrots, Bumble Bee white albacore tuna in water, Trader Joe's Turkey Jerky, nonfat cottage cheese. Dinner: water, Rainbow Trout (Farmed), chopped raw red bell pepper, Smart Balance Omega Non-Stick Cooking Spray, Asparagus, Olive Oil. Snacks/Other: honeydew melon, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3243 kcal
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Activities & Exercise:
Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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