HCB's Journal, 16 July 2012

Been rolling along consistently with good food choices and exercise. Scale isn't moving much right now and I am tasting ONEderland - it is my first big milestone - to get to 199 !

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: water, coffee, milk, eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Smart Balance Omega Non-Stick Cooking Spray, Egg White, Pace Salsa. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, Baby Carrots, plum, water. Dinner: Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper, Rainbow Trout (Farmed), water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, honeydew melon. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
You can do it one ounce at a time!!! Victory shall be yours!!!  
17 Jul 12 by member: pam-u-la
You GO , girl! 
17 Jul 12 by member: Baxie
Almost there! Only 6lbs to 199!!! 
18 Jul 12 by member: ProjectDropHoodie
You are doing sooo well and you are almost there! 
18 Jul 12 by member: kimjinxie
You'll get there soon. :-) 
22 Jul 12 by member: ppphhhttt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (14 Jul)
 next entry - HCB  (16 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on michellegarner1's Weigh In.
HCB commented on DrMagz's Journal Entry.
HCB supported DrMagz's Journal Entry.
HCB commented on Vettemix's Weigh In.

HCB's Buddies

Draglist supported blkbear's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported DrMagz's Journal Entry.
monkrf recorded a Weigh In at 143.5 lb.
lucky enough to make it supported DrMagz's Journal Entry.
Josh Rael supported Draglist's Journal Entry.
HCB commented on michellegarner1's Weigh In.
gareed recorded a Weigh In at 192.5 lb.
mrbananna recorded a Weigh In at 173.0 lb.
peanutsparty recorded a Weigh In at 112.2 lb.