HCB's Journal, 16 July 2012

Been rolling along consistently with good food choices and exercise. Scale isn't moving much right now and I am tasting ONEderland - it is my first big milestone - to get to 199 !

Diet Calendar Entries for 16 July 2012:
1104 kcal Fat: 33.87g | Prot: 104.26g | Carb: 122.01g.   Breakfast: water, coffee, milk, eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Smart Balance Omega Non-Stick Cooking Spray, Egg White, Pace Salsa. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, Baby Carrots, plum, water. Dinner: Olive Oil, Asparagus, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper, Rainbow Trout (Farmed), water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, honeydew melon. more...
3243 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
You can do it one ounce at a time!!! Victory shall be yours!!!  
17 Jul 12 by member: pam-u-la
You GO , girl! 
17 Jul 12 by member: Baxie
Almost there! Only 6lbs to 199!!! 
18 Jul 12 by member: ProjectDropHoodie
You are doing sooo well and you are almost there! 
18 Jul 12 by member: kimjinxie
You'll get there soon. :-) 
22 Jul 12 by member: ppphhhttt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Judyrose1997's Journal Entry.
HCB supported PbSULAK's Journal Entry.
HCB commented on poppycom's Journal Entry.
HCB supported jimiam's Weight Entry.

Following

jparlett updated their Exercise Diary.
aggie95 supported mars2kids's Journal Entry.
glen supported From371to184's Journal Entry.
Taurielfan commented on marquis.w.knight's Journal Entry.

Other Member Diet Recent Activity

chrisw77 recorded a Weight Entry at 152.0 lb.
Michelle450to supported wonderbug328's Weight Entry.
kay629 updated their Food Diary.
marquis.w.knight commented on their Journal Entry.
arsescenic updated their Food Diary.
14toGo recorded a Journal Entry and a Weight Entry at 137.0 lb.
mansime26 supported Mickidoodle's Journal Entry.
laurawku recorded a Weight Entry at 148.3 lb.