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Woke at 215.6, up 3.0 from yesterday. Onward. UPDATE: Did a late lunch/early dinner with some colleagues as shown in the photo. Came home at 216.8, so the waking weight is today's low. Having trouble moving water and bulk again so will try to fix that.
5/15/18 Tanita Numbers (waking):
Weight - 215.6 (est. goal at 10% - 183.0) - 32.6 lbs. to goal
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 57.1 (balance is 62.5%) - 5.41% dehydrated
Tanita muscle mass lbs. - 173.4 (est. goal lean muscle mass - 156.7) - +16.7 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2355 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 25.9 (55.8 lbs). Omron muscle mass lbs. - 159.8
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 85 fat, 63 carbs, 35 fib, 28 net carbs, 74 prot, 1624 cals (2997 used, 1373 deficit)
Month avg: 99 fat, 49 carbs, 19.1 fib, 29.6 net carbs, 98 prot, 1708 cals (2885 used, 1177 deficit)
Diet Calendar Entries for 15 May 2018:
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1624 kcal
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Fat: 85.33g | Prot: 73.68g | Carb: 63.36g.
Breakfast: Coffee. Lunch: Coffee, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Choc Zero Keto Bark with Almonds, Calavo Avocado, Coffee, Water, Red Table Wine, Parmesan Cheese (Grated) , Scallops, Shrimp, Salmon, Octopus , Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Hershey's 100% Cocoa, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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