Draglist's Journal, 15 May 2018

Fabulous warm seafood salad for an early business dinner today.

Diet Calendar Entries for 15 May 2018:
1624 kcal Fat: 85.33g | Prot: 73.68g | Carb: 63.36g.   Breakfast: Coffee. Lunch: Coffee, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Choc Zero Keto Bark with Almonds, Calavo Avocado, Coffee, Water, Red Table Wine, Parmesan Cheese (Grated) , Scallops, Shrimp, Salmon, Octopus , Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Hershey's 100% Cocoa, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2980 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
That’s beautiful! 
15 May 18 by member: ClarityAnn
Yum, Yum, Yum!! 😜 
15 May 18 by member: KayLee_TC
Ha ha, I not sure I could eat octopus but it sure look delicious😜, Ive never ate octopis before or clams or oysters none of that. Injust stick with fish 🤪 It sure looked amazing  
15 May 18 by member: KayLee_TC
I like this 
15 May 18 by member: eatolive4life
Awesome ....make sure to order extra for me next time !!! Thanks for sharing, it looks like a great meal idea. What were the ingredients if you don't mind me asking....? 
15 May 18 by member: wright2018
🤤 
15 May 18 by member: rosio19
Looks good  
15 May 18 by member: Retta Smith
this must be chefs day to present because all Ive seen is great presentations that look yummy yum to me...;) 
15 May 18 by member: maxie4
yummy  
15 May 18 by member: um_autaviah

     
 

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