Date started: 30 Sep 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 228.2 lb
14 Jul 23	192.5 lb	Reasonably Well
13 Jul 23	193.3 lb	Reasonably Well
10 Jul 23	193.8 lb	Reasonably Well
20 Jun 23	194.2 lb	Reasonably Well
04 Jun 23	194.7 lb	Reasonably Well
03 Jun 23	195.3 lb	Reasonably Well
21 May 23	196.2 lb	Reasonably Well
10 May 23	196.9 lb	Reasonably Well
09 May 23	198.0 lb	Reasonably Well
02 May 23	199.1 lb	Reasonably Well
29 Apr 23	200.2 lb	Reasonably Well
23 Apr 23	200.6 lb	Reasonably Well
21 Apr 23	201.1 lb	Reasonably Well
18 Apr 23	202.2 lb	Reasonably Well
10 Apr 23	203.3 lb	Reasonably Well
07 Apr 23	204.4 lb	Reasonably Well
05 Apr 23	204.6 lb	Reasonably Well
17 Mar 23	205.0 lb	Reasonably Well
16 Mar 23	205.9 lb	Reasonably Well
15 Mar 23	206.1 lb	Reasonably Well
14 Mar 23	206.6 lb	Reasonably Well
11 Mar 23	207.2 lb	Reasonably Well
10 Mar 23	207.7 lb	Reasonably Well
09 Mar 23	208.1 lb	Reasonably Well
08 Mar 23	209.0 lb	Reasonably Well
27 Feb 23	210.3 lb	Reasonably Well
18 Feb 23	210.8 lb	Reasonably Well
17 Feb 23	211.4 lb	Reasonably Well
15 Feb 23	211.6 lb	Reasonably Well
10 Feb 23	212.3 lb	Reasonably Well
07 Feb 23	212.7 lb	Reasonably Well
06 Feb 23	213.2 lb	Reasonably Well
05 Feb 23	213.6 lb	Reasonably Well
04 Feb 23	213.8 lb	Reasonably Well
03 Feb 23	215.0 lb	Reasonably Well
25 Jan 23	215.8 lb	Reasonably Well
24 Jan 23	216.5 lb	Reasonably Well
20 Jan 23	216.7 lb	Reasonably Well
19 Jan 23	217.6 lb	Reasonably Well
27 Dec 22	218.7 lb	Reasonably Well
20 Dec 22	220.0 lb	Reasonably Well
16 Dec 22	222.0 lb	Reasonably Well
07 Dec 22	220.0 lb	Reasonably Well
02 Dec 22	222.2 lb	Reasonably Well
29 Nov 22	223.1 lb	Reasonably Well
25 Nov 22	223.5 lb	Reasonably Well
18 Nov 22	224.2 lb	Reasonably Well
17 Nov 22	224.4 lb	Reasonably Well
10 Nov 22	224.7 lb	Reasonably Well
06 Nov 22	226.0 lb	Reasonably Well
30 Sep 22	228.2 lb	Reasonably Well

Date started: 02 Nov 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 228.2 lb
30 Jul 22	221.3 lb	Reasonably Well
09 Jul 22	215.4 lb	Reasonably Well
02 Jul 22	218.5 lb	Reasonably Well
30 Jun 22	217.8 lb	Reasonably Well
29 Jun 22	217.2 lb	Reasonably Well
27 Jun 22	214.1 lb	Reasonably Well
26 Jun 22	216.1 lb	Reasonably Well
29 May 22	207.2 lb	Reasonably Well
24 May 22	204.4 lb	Reasonably Well
16 Apr 22	200.0 lb	Reasonably Well
15 Apr 22	200.2 lb	Reasonably Well
12 Apr 22	202.6 lb	Reasonably Well
12 Mar 22	200.8 lb	Reasonably Well
08 Mar 22	202.4 lb	Reasonably Well
06 Mar 22	202.8 lb	Reasonably Well
26 Feb 22	203.5 lb	Reasonably Well
22 Feb 22	204.4 lb	Reasonably Well
04 Feb 22	206.1 lb	Reasonably Well
18 Dec 21	203.3 lb	Reasonably Well
09 Dec 21	204.8 lb	Reasonably Well
03 Dec 21	206.4 lb	Reasonably Well
29 Nov 21	208.1 lb	Reasonably Well
24 Nov 21	208.8 lb	Reasonably Well
23 Nov 21	211.2 lb	Reasonably Well
17 Nov 21	213.0 lb	Reasonably Well
16 Nov 21	214.3 lb	Reasonably Well
09 Nov 21	213.4 lb	Reasonably Well
02 Nov 21	228.2 lb	Reasonably Well