Weigh In record (no journal entry) for 09 December 2021
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1732 kcal
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Fat: 74.20g | Prot: 83.81g | Carb: 180.27g.
Breakfast: Mama Nudlar. Dinner: Mama Nudlar. Snacks/Other: Fazer Geisha Praliner, Bregott Mellan, ICA Kallrökt Lax , Pågen Levain Surdegsbröd , Pågen Lussekatt, Fazer Dumle Fudge, Bregott Mellan, ICA Kallrökt Lax , Pågen Levain Surdegsbröd , ICA Snackmorötter, Babybel Mini Babybel Light. more...
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losing 1.8 lb a week
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