Weigh In record (no journal entry) for 09 November 2021
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1615 kcal
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Fat: 66.06g | Prot: 90.05g | Carb: 151.85g.
Breakfast: ICA Passionsfrukt Fryst, ICA Jordgubbstärningar, Livsmedelsverket Banan, Yoggi Mini Samoa. Dinner: Norrmejerier Norrländsk Riven Ost, Hellmanns Majonnäs Light, Gurka (med Skal), Santa Maria Dip Nacho Cheese Style , ICA Nötfärs 12%, Salakis Turkisk Yoghurt Fettfri , ICA Tortillabröd Medium . Snacks/Other: ICA Ostknyten , ICA I Love Eco Ekologiska Snackmorötter, Olw Dippmix Vitlök, Salakis Turkisk Yoghurt Fettfri. more...
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3585 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 14.8 lb a week
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 Comments
Är så glad att det är påväg åt rätt håll, syns ingen skillnad på bild ännu men måtten blir mindre de också! 💪🏻
09 Nov 21 by member: Karolina Nyberg
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