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Tom mage 🙂
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208.8 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1802 kcal
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Fat: 86.05g | Prot: 57.09g | Carb: 218.03g.
Breakfast: Mama Nudlar. Dinner: Pastagratäng. Snacks/Other: Lussekatt, Marabou Grädd Nougat, Chupa Chups Lollipop, Cloetta Kexchoklad, ICA Spenat & Ostknyten, ICA Ostknyten , Nick's Glass Sea Salt Caramel, Fazer Dumle Fudge. more...
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losing 17.0 lb a week
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