Date started: 05 Mar 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 257.0 lb
12 Apr 14	168.6 lb	Reasonably Well
01 Apr 14	170.0 lb	Reasonably Well
30 Mar 14	171.0 lb	Reasonably Well
16 Mar 14	172.4 lb	Reasonably Well
09 Mar 14	173.8 lb	Reasonably Well
02 Mar 14	175.0 lb	Reasonably Well
24 Feb 14	177.0 lb	Reasonably Well
08 Feb 14	178.8 lb	Reasonably Well
03 Feb 14	181.0 lb	Reasonably Well
11 Jan 14	184.0 lb	Reasonably Well
08 Jan 14	186.8 lb	Not Applicable
25 Dec 13	186.0 lb	Reasonably Well
18 Dec 13	189.6 lb	Reasonably Well
11 Dec 13	191.6 lb	Reasonably Well
03 Dec 13	194.6 lb	Reasonably Well
25 Nov 13	195.6 lb	Reasonably Well
18 Nov 13	197.0 lb	Reasonably Well
11 Nov 13	198.8 lb	Reasonably Well
04 Nov 13	200.0 lb	Reasonably Well
28 Oct 13	201.0 lb	Reasonably Well
21 Oct 13	204.4 lb	Reasonably Well
14 Oct 13	207.0 lb	100%
07 Oct 13	209.8 lb	100%
30 Sep 13	211.0 lb	100%
23 Sep 13	215.8 lb	100%
16 Sep 13	218.0 lb	100%
09 Sep 13	225.0 lb	100%
03 Sep 13	229.0 lb	100%
26 Aug 13	233.0 lb	Reasonably Well
12 Jul 13	234.0 lb	Reasonably Well
04 Jun 13	237.8 lb	Reasonably Well
11 May 13	235.8 lb	Reasonably Well
20 Apr 13	237.6 lb	Reasonably Well
12 Apr 13	238.8 lb	Reasonably Well
07 Apr 13	239.0 lb	Reasonably Well
29 Mar 13	242.2 lb	Reasonably Well
22 Mar 13	244.2 lb	Reasonably Well
15 Mar 13	242.3 lb	Reasonably Well
08 Mar 13	243.0 lb	Reasonably Well
01 Mar 13	242.4 lb	Reasonably Well
22 Feb 13	245.6 lb	Reasonably Well
15 Feb 13	247.0 lb	Reasonably Well
08 Feb 13	248.0 lb	Reasonably Well
01 Feb 13	250.0 lb	Reasonably Well
25 Jan 13	247.4 lb	Reasonably Well
18 Jan 13	252.8 lb	Reasonably Well
11 Jan 13	255.2 lb	Reasonably Well
05 Jan 13	257.0 lb	Not Applicable
14 Apr 12	241.4 lb	Reasonably Well
06 Apr 12	238.4 lb	Reasonably Well
30 Mar 12	244.0 lb	Reasonably Well
16 Mar 12	246.0 lb	Reasonably Well
09 Mar 12	247.0 lb	Reasonably Well
05 Mar 12	257.0 lb	Not Applicable

Date started: 06 Mar 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 240.0 lb
29 May 11	235.6 lb	Reasonably Well
06 Mar 11	240.0 lb	Not Applicable