Weigh In record (no journal entry) for 11 January 2013
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255.2 lb
Lost so far: 1.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1128 kcal
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Fat: 24.47g | Prot: 41.50g | Carb: 197.44g.
Breakfast: Naturade Total Soy, Flax seed. Lunch: vegetable and barley soup. Dinner: clementine, whole wheat bread, vegetable and barley soup. Snacks/Other: V8 Vegetable Juice, tangerine, vegetable and barley soup. more...
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losing 2.1 lb a week
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durgagi's weight history
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