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durgagi
Journal
04 Nov 13
durgagi's Journal, 04 November 2013
durgagi's Profile
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Weigh In record (no journal entry) for 04 November 2013
200.0 lb
Lost so far:
57.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1175 kcal
Fat: 29.86g | Prot: 68.26g | Carb: 106.43g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Hot and Sour Soup.
Dinner:
14" Large Thin and Crispy Chicken Supreme Pizza.
Snacks/Other:
Yellow Tail Cabernet Sauvignon, Popsicle Sugar Free Tropicals, Dannon Light & Fit Yogurt - Vanilla (Container).
more...
2822 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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