durgagi's Journal, 09 March 2012

247.0 lb Lost so far: 10.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 51.82g | Prot: 88.29g | Carb: 168.90g.   Lunch: Kalamata olives, eggplant parmesan, Fish, squash, Olive oil, Roasted red peppers, Sun dried tomato, Cooked Broccoli (Fat Not Added in Cooking), Balsamic vinegar, onion, Lettuce. Dinner: chicken sausage asiago member's mark, pizza original italian pizza. Snacks/Other: Merlot wine. more...

3833 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...