Weigh In record (no journal entry) for 30 September 2013
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211.0 lb
Lost so far: 46.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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496 kcal
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Fat: 8.66g | Prot: 79.03g | Carb: 25.20g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Egg Drop Soup, Giant Food Low Fat Cottage Cheese. Dinner: Nature's Best Iso Pure Protein Drink. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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losing 4.8 lb a week
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durgagi's weight history
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