Weigh In record (no journal entry) for 18 November 2013
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197.0 lb
Lost so far: 60.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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801 kcal
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Fat: 30.00g | Prot: 62.15g | Carb: 48.31g.
Breakfast: Oscar Mayer Turkey Bacon, Fried Egg without Fat, Sargento Light Mozzarella String Cheese. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Alpine Lace Reduced Fat Swiss Cheese, Turkey Pastrami. Snacks/Other: Pears, Yellow Tail Cabernet Sauvignon, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Edy's Outshine Fruit Bars - Black Cherry. more...
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losing 1.8 lb a week
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durgagi's weight history
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