Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 200.0 lb
04 Apr 13	196.6 lb	Reasonably Well
28 Mar 13	196.6 lb	Reasonably Well
27 Mar 13	198.4 lb	Reasonably Well
26 Mar 13	197.6 lb	Reasonably Well
25 Mar 13	200.6 lb	Reasonably Well
14 Jan 13	197.0 lb	Poorly
11 Jan 13	193.2 lb	Reasonably Well
09 Jan 13	193.2 lb	Reasonably Well
31 Oct 12	195.6 lb	Reasonably Well
16 May 12	188.8 lb	Reasonably Well
28 Apr 12	189.2 lb	Reasonably Well
19 Apr 12	189.8 lb	Reasonably Well
17 Apr 12	190.4 lb	Reasonably Well
16 Apr 12	192.0 lb	Reasonably Well
13 Apr 12	191.0 lb	Reasonably Well
11 Apr 12	190.6 lb	Reasonably Well
10 Apr 12	192.0 lb	Reasonably Well
29 Mar 12	192.4 lb	Reasonably Well
28 Mar 12	193.0 lb	Reasonably Well
19 Mar 12	195.0 lb	Poorly
15 Mar 12	193.2 lb	Reasonably Well
13 Mar 12	194.0 lb	Reasonably Well
11 Mar 12	194.0 lb	Reasonably Well
08 Mar 12	194.5 lb	Reasonably Well
07 Mar 12	195.0 lb	Reasonably Well
29 Feb 12	197.0 lb	Reasonably Well
24 Jan 12	197.4 lb	Reasonably Well
17 Jan 12	199.0 lb	Reasonably Well
16 Jan 12	197.6 lb	Poorly
11 Jan 12	197.6 lb	Reasonably Well
10 Jan 12	198.6 lb	Reasonably Well
09 Jan 12	201.0 lb	Poorly
08 Jan 12	203.0 lb	Poorly
07 Dec 11	195.0 lb	Reasonably Well
30 Nov 11	193.6 lb	Reasonably Well
29 Nov 11	195.4 lb	Reasonably Well
28 Nov 11	198.8 lb	Reasonably Well
24 Nov 11	195.2 lb	Reasonably Well
22 Nov 11	194.2 lb	Reasonably Well
21 Nov 11	194.8 lb	Reasonably Well
17 Nov 11	194.4 lb	Reasonably Well
16 Nov 11	194.6 lb	Reasonably Well
15 Nov 11	196.4 lb	Reasonably Well
14 Nov 11	198.6 lb	Reasonably Well
13 Nov 11	195.4 lb	Reasonably Well
12 Nov 11	195.6 lb	Reasonably Well
11 Nov 11	196.4 lb	Reasonably Well
10 Nov 11	194.2 lb	Reasonably Well
09 Nov 11	195.0 lb	Reasonably Well
08 Nov 11	195.4 lb	Reasonably Well
07 Nov 11	196.4 lb	Reasonably Well
05 Nov 11	195.6 lb	Poorly
04 Nov 11	195.0 lb	Reasonably Well
03 Nov 11	195.6 lb	Reasonably Well
01 Nov 11	196.8 lb	Reasonably Well
31 Oct 11	200.0 lb	Poorly
27 Oct 11	195.4 lb	Reasonably Well
26 Oct 11	196.6 lb	Reasonably Well
25 Oct 11	197.8 lb	Reasonably Well
24 Oct 11	200.0 lb	Not Applicable

Date started: 02 Aug 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 197.0 lb
21 Sep 11	192.0 lb	Reasonably Well
07 Sep 11	193.0 lb	Reasonably Well
31 Aug 11	193.0 lb	Reasonably Well
24 Aug 11	192.4 lb	Reasonably Well
22 Aug 11	194.0 lb	Reasonably Well
18 Aug 11	194.0 lb	Reasonably Well
17 Aug 11	194.0 lb	Reasonably Well
15 Aug 11	197.0 lb	Poorly
10 Aug 11	194.0 lb	Reasonably Well
09 Aug 11	194.0 lb	Reasonably Well
08 Aug 11	196.0 lb	Poorly
04 Aug 11	194.0 lb	Reasonably Well
03 Aug 11	194.0 lb	Reasonably Well
02 Aug 11	197.0 lb	Not Applicable