Start Weight:(24 Oct 11) 200.0 lb
Current Weight:(04 Apr 13) 196.6 lb
Goal Weight:190.0 lb
following: glemdog's own diet
performance: Steady

FatSecret member since: 11 Jan 11

glemdog's Weight History

glemdog's Cookbook

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links


glemdog's journal

14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
on diet glemdog's own diet  

16 May 2012

Ran 3.5 miles. 500-600 calorie burn.
on diet glemdog's own diet  

glemdog's Recent Food & Exercise

glemdog's Recent Activity

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