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glemdog
glemdog
Joined January 2011
Posts
79
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
3.4 lb
Current Weight
196.6 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
6.6 lb
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glemdog's Weight History
view glemdog's complete history
glemdog's Cookbook
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook
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glemdog's Recent Food & Exercise
1/3 serving orange triad
1 serving Plain Baked Potato
1 serving wendys spicy chicken caesar
Boating or Canoeing
Walking (moderate) - 3/mph
Desk Work
view diet calendar
