glemdog

following: glemdog's own diet
performance: Steady

FatSecret member since: 11 Jan 11

glemdog's Weight History

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.

on diet glemdog's own diet gaining 8.9 lb a week

Ran 3.5 miles. 500-600 calorie burn.

on diet glemdog's own diet losing 0.2 lb a week

	1/2 serving optimum nutrition gold standard vanilla ice cream whey
	1 1/2 servings publix skim milk
	1 serving Plain Baked Potato
	Boating or Canoeing
	Walking (moderate) - 3/mph
	Desk Work

No recent activity.

	SyVag recorded a weigh in at 174.0 lb.
	Mark playford recorded a weigh in at 232.0 lb.
	Farfelu commented on glen's journal.
	Cute Minus recorded a weigh in at 127.9 lb.
	Shari22 recorded a weigh in at 118.8 lb.
	Docplux recorded a weigh in at 164.5 lb.
	Blackhawk1968 recorded a weigh in at 258.2 lb.
	psncake recorded a journal.