glemdog

Start Weight:(24 Oct 11) 200.0 lb
Current Weight:(04 Apr 13) 196.6 lb
Goal Weight:190.0 lb
following: glemdog's own diet
performance: Steady

FatSecret member since: 11 Jan 11

glemdog's Weight History


glemdog's Cookbook

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


glemdog's journal

14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
on diet glemdog's own diet  

16 May 2012

Ran 3.5 miles. 500-600 calorie burn.
on diet glemdog's own diet  

glemdog's Recent Food & Exercise

glemdog's Recent Activity

glemdog's Own Activity

No recent activity.

glemdog's Buddies

No recent activity.

Other Member Diet Recent Activity

mykgonzales updated their Food Diary.
shanittabrooks recorded a Journal Entry.
erikahollister commented on angelarael's Journal Entry.
cheleletourneau supported erikahollister's Journal Entry.
beachlane updated their Exercise Diary.
VeggieJunkie supported Draglist's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.