glemdog

Start Weight:(24 Oct 11) 200.0 lb
Current Weight:(04 Apr 13) 196.6 lb
Goal Weight:190.0 lb
following: glemdog's own diet
performance: Steady

FatSecret member since: 11 Jan 11

glemdog's Weight History


glemdog's Cookbook

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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glemdog's journal

14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
on diet glemdog's own diet  gaining 8.9 lb a week

16 May 2012

Ran 3.5 miles. 500-600 calorie burn.
on diet glemdog's own diet  losing 0.2 lb a week

glemdog's Recent Food & Exercise

glemdog's Recent Activity

glemdog's Own Activity

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glemdog's Buddies

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Other Member Diet Recent Activity

marielewis recorded a Weigh In at 315.0 lb.
Tara--RD recorded a Weigh In at 138.0 lb.
Meadow Mist commented on philmck's Journal Entry.
Tchrz recorded a Weigh In at 238.0 lb.
charlam recorded a Journal Entry.
HCB commented on philmck's Journal Entry.
billylen recorded a Weigh In at 235.6 lb.
christinehklim recorded a Weigh In at 98.0 lb.