glemdog
Joined January 2011
Posts
79
Following
0
Followers
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Weight History

Start Weight
200.0 lb
Lost so far: 3.4 lb

Current Weight
196.6 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 6.6 lb

glemdog's Weight History


glemdog's Cookbook

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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glemdog's journal

14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
on diet glemdog's own diet  

16 May 2012

Ran 3.5 miles. 500-600 calorie burn.
on diet glemdog's own diet  

glemdog's Recent Food & Exercise


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