glemdog

Start Weight:(24 Oct 11) 200.0 lb
Current Weight:(04 Apr 13) 196.6 lb
Goal Weight:190.0 lb
following: glemdog's own diet
performance: Steady

FatSecret member since: 11 Jan 11

glemdog's Weight History


glemdog's Cookbook

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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glemdog's journal

14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
on diet glemdog's own diet  gaining 8.9 lb a week

16 May 2012

Ran 3.5 miles. 500-600 calorie burn.
on diet glemdog's own diet  losing 0.2 lb a week

glemdog's Recent Food & Exercise

glemdog's Recent Activity

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Other Member Diet Recent Activity

LoadGod commented on riahsangel's Journal Entry.
suzannehill supported danataylor1's Weigh In.
AldathaTe recorded a Weigh In at 238.4 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 183.0 lb.
theWolf56 recorded a Weigh In at 291.0 lb.
CandissTC recorded a Weigh In at 185.0 lb.
belann recorded a Journal Entry and a Weigh In at 142.5 lb.
Edbarr recorded a Weigh In at 185.6 lb.