glemdog

Start Weight:(24 Oct 11) 200.0 lb
Current Weight:(04 Apr 13) 196.6 lb
Goal Weight:190.0 lb
following: glemdog's own diet
performance: Steady

FatSecret member since: 11 Jan 11

glemdog's Weight History


glemdog's Cookbook

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Members


glemdog's journal

14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
on diet glemdog's own diet  gaining 8.9 lb a week

16 May 2012

Ran 3.5 miles. 500-600 calorie burn.
on diet glemdog's own diet  losing 0.2 lb a week

glemdog's Recent Food & Exercise

glemdog's Recent Activity

glemdog's Own Activity

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glemdog's Buddies

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Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
Pastor Jedi Ninja commented on shrtbaylorqt04's Journal Entry.
VeggieJunkie supported Nikihampton's Journal Entry.
unamoyer commented on jesusluvsuandme's Weigh In.
miltoskalarakis recorded a Journal Entry and a Weigh In at 264.1 lb.
Nikki22 updated their Food Diary.