glemdog's Journal, 09 August 2011

194.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 64.63g | Prot: 143.33g | Carb: 231.00g.   Breakfast: honey wheat english muffin, publix skim milk, optimum nutrition gold standard vanilla ice cream whey, quaker instant oatmeal original. Lunch: panko breaded chicken breast, quinoa blend, baby spinach. Dinner: Barbacoa Bol without Fajita Veggies. Snacks/Other: edamame, Lowfat 2% Greek-Style Yogurt - Plain, Raw Almonds. more...

2675 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours. more...