Dinner was white Jasmine Rice and Chicken Breast, grilled in a cast iron skillet for roughly 20 minutes and McCormick Grillmates chicken seasoning. Light soy sauce on the rice, 1~2 cup serving.
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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