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Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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825 kcal
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Fat: 14.50g | Prot: 73.50g | Carb: 100.00g.
Breakfast: orange triad, optimum nutrition gold standard vanilla ice cream whey, optimum nutrition cookies & cream, publix skim milk. Lunch: orange triad, Plain Baked Potato, wendys spicy chicken caesar. more...
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3026 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 8.9 lb a week
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