Weigh In record (no journal entry) for 02 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2011:
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2125 kcal
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Fat: 61.33g | Prot: 101.49g | Carb: 312.67g.
Breakfast: quaker instant oatmeal original, optimum nutrition gold standard vanilla ice cream whey, publix skim milk. Lunch: kashi chicken penne, fiber one brownie, sprite. Dinner: chicken sausage roasted red pepper, red bell pepper, piccolini. Snacks/Other: movie theater butter popcorn, whole grain broccoli lean pocket, granny smith applesauce, Raw Almonds. more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours, Weight Training (moderate) - 30 minutes. more...
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