Weigh In record (no journal entry) for 22 October 2015
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284.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2088 kcal
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Fat: 82.48g | Prot: 137.62g | Carb: 123.48g.
Breakfast: Green Tea, Sunny Farms Grade A Large Egg, Johnsonville Sausage Patty. Lunch: Sweet and Sour Sauce, Meatless Egg Roll, Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Shrimp with Lobster Sauce (Mixture), Whole Foods Market Broccoli & Beef, Wonton (Meat Filled Fried Won Ton), P.F. Chang's Hot & Sour Soup, Shrimp with Lobster Sauce (Mixture). Dinner: Coca-Cola Diet Coke (Can), Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Dewar's Scotch. more...
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losing 3.7 lb a week
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