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Initial water loss, I presume.
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292.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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1439 kcal
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Fat: 102.76g | Prot: 99.00g | Carb: 22.07g.
Breakfast: Great Value 100% Natural Green Tea, Sunny Farms Grade A Large Egg, Johnsonville Sausage Patty. Lunch: Aquafina Water (16.9 oz), Johnsonville Original Bratwurst, Silver Floss Shredded Sauerkraut. Dinner: Coca-Cola Coke Zero, Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Celery, Publix Pimento Cheese Spread. more...
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losing 9.8 lb a week
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