Weigh In record (no journal entry) for 30 September 2015
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297.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1617 kcal
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Fat: 111.61g | Prot: 119.35g | Carb: 25.96g.
Breakfast: Johnsonville Sausage Patty, Sunny Farms Grade A Large Egg. Lunch: Ball Park Angus Beef Franks Bun Size (53g), Coca-Cola Coke Zero. Dinner: Aquafina Water (16.9 oz), Cooked Mushrooms (from Fresh), Cooked Yellow String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Aquafina Water (16.9 oz), Sargento Deli Sliced Gouda Cheese. more...
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losing 14.0 lb a week
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