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Slow going.
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285.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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913 kcal
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Fat: 73.18g | Prot: 55.80g | Carb: 14.76g.
Breakfast: Johnsonville Sausage Patty, Sunny Farms Grade A Large Egg, Green Tea. Lunch: Aquafina Water (16.9 oz), Kraft Chunky Blue Cheese Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Swiss Processed Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Publix Pimento Cheese Spread, Celery. more...
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losing 1.7 lb a week
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