Date started: 02 Sep 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 258.0 lb
24 Jan 14	249.0 lb	Reasonably Well
20 Jan 14	253.2 lb	Reasonably Well
26 Dec 13	248.2 lb	Reasonably Well
14 Dec 13	246.8 lb	Reasonably Well
08 Dec 13	246.8 lb	Reasonably Well
26 Nov 13	248.2 lb	Reasonably Well
21 Nov 13	252.0 lb	Reasonably Well
22 Sep 13	240.2 lb	Reasonably Well
15 Sep 13	245.2 lb	Reasonably Well
11 Sep 13	243.8 lb	Reasonably Well
09 Sep 13	246.4 lb	Reasonably Well
06 Sep 13	247.0 lb	Reasonably Well
04 Sep 13	247.0 lb	Reasonably Well
02 Sep 13	258.0 lb	Not Applicable

Date started: 09 Jul 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 245.0 lb
Induction Phase:
09 Jul 13	245.0 lb	Not Applicable

Date started: 15 Jul 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 242.8 lb
04 Jul 13	245.4 lb	Not Applicable
27 Apr 13	241.0 lb	Reasonably Well
10 Mar 13	238.8 lb	Reasonably Well
06 Nov 12	237.6 lb	Reasonably Well
18 Oct 12	247.0 lb	Reasonably Well
11 Oct 12	243.0 lb	Reasonably Well
04 Oct 12	246.0 lb	Reasonably Well
03 Oct 12	247.0 lb	Reasonably Well
30 Sep 12	246.0 lb	Reasonably Well
29 Sep 12	246.0 lb	Reasonably Well
15 Sep 12	242.4 lb	Reasonably Well
11 Sep 12	243.2 lb	Reasonably Well
05 Sep 12	245.2 lb	Reasonably Well
25 Aug 12	243.0 lb	Reasonably Well
19 Aug 12	243.2 lb	Reasonably Well
18 Aug 12	243.2 lb	Reasonably Well
16 Aug 12	242.6 lb	Reasonably Well
15 Aug 12	242.6 lb	Reasonably Well
14 Aug 12	242.4 lb	Reasonably Well
13 Aug 12	243.6 lb	Reasonably Well
12 Aug 12	244.8 lb	Reasonably Well
11 Aug 12	244.8 lb	Not Applicable
10 Aug 12	243.0 lb	Reasonably Well
09 Aug 12	244.2 lb	Reasonably Well
07 Aug 12	241.8 lb	Reasonably Well
06 Aug 12	241.8 lb	Not Applicable
03 Aug 12	241.6 lb	Reasonably Well
02 Aug 12	241.6 lb	Reasonably Well
23 Jul 12	241.6 lb	Reasonably Well
20 Jul 12	239.8 lb	Reasonably Well
17 Jul 12	241.6 lb	Reasonably Well
16 Jul 12	241.0 lb	Not Applicable
15 Jul 12	242.8 lb	Not Applicable

Date started: 24 Apr 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 246.0 lb
Cruise:
11 Jul 12	240.6 lb	Reasonably Well
01 Jul 12	236.8 lb	Reasonably Well
24 Jun 12	239.4 lb	Reasonably Well
13 Jun 12	238.6 lb	Reasonably Well
05 Jun 12	238.0 lb	Reasonably Well
24 May 12	238.8 lb	Reasonably Well
21 May 12	238.6 lb	Reasonably Well
20 May 12	238.8 lb	Reasonably Well
19 May 12	242.4 lb	Reasonably Well
18 May 12	240.4 lb	Reasonably Well
16 May 12	239.8 lb	Reasonably Well
14 May 12	240.2 lb	Reasonably Well
10 May 12	237.4 lb	Reasonably Well
08 May 12	238.0 lb	Reasonably Well
02 May 12	238.8 lb	Reasonably Well
01 May 12	238.8 lb	100%
Attack:
29 Apr 12	240.4 lb	Reasonably Well
28 Apr 12	239.8 lb	Reasonably Well
26 Apr 12	241.0 lb	Reasonably Well
25 Apr 12	244.6 lb	Reasonably Well
24 Apr 12	246.0 lb	Not Applicable

Date started: 24 Dec 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 252.0 lb
20 Apr 12	246.0 lb	Not Applicable
19 Apr 12	243.2 lb	Reasonably Well
16 Apr 12	243.8 lb	Reasonably Well
14 Apr 12	243.8 lb	Reasonably Well
07 Apr 12	243.4 lb	Reasonably Well
06 Apr 12	243.4 lb	Reasonably Well
04 Apr 12	244.1 lb	Reasonably Well
01 Apr 12	244.1 lb	Reasonably Well
27 Mar 12	246.0 lb	Reasonably Well
25 Mar 12	243.4 lb	Reasonably Well
24 Mar 12	244.1 lb	Reasonably Well
23 Mar 12	242.5 lb	Reasonably Well
19 Mar 12	244.7 lb	Reasonably Well
18 Mar 12	243.6 lb	Reasonably Well
15 Mar 12	244.7 lb	Reasonably Well
14 Mar 12	244.7 lb	Reasonably Well
13 Mar 12	244.7 lb	Reasonably Well
12 Mar 12	244.2 lb	Reasonably Well
11 Mar 12	247.6 lb	Reasonably Well
09 Mar 12	244.0 lb	Reasonably Well
08 Mar 12	243.4 lb	Reasonably Well
05 Mar 12	243.4 lb	Reasonably Well
02 Mar 12	244.8 lb	Reasonably Well
01 Mar 12	244.8 lb	Reasonably Well
27 Feb 12	241.0 lb	Reasonably Well
26 Feb 12	242.0 lb	Reasonably Well
25 Feb 12	242.0 lb	Reasonably Well
24 Feb 12	242.0 lb	Reasonably Well
20 Feb 12	244.0 lb	Reasonably Well
13 Feb 12	240.2 lb	Reasonably Well
12 Feb 12	239.0 lb	Reasonably Well
07 Feb 12	237.2 lb	Reasonably Well
06 Feb 12	240.0 lb	Reasonably Well
05 Feb 12	243.2 lb	Reasonably Well
04 Feb 12	244.0 lb	Reasonably Well
29 Jan 12	243.4 lb	Reasonably Well
28 Jan 12	243.4 lb	Reasonably Well
21 Jan 12	241.2 lb	Reasonably Well
19 Jan 12	241.2 lb	Reasonably Well
18 Jan 12	241.2 lb	Reasonably Well
10 Jan 12	242.0 lb	Reasonably Well
08 Jan 12	241.0 lb	Reasonably Well
07 Jan 12	241.0 lb	Reasonably Well
06 Jan 12	241.8 lb	Reasonably Well
04 Jan 12	244.0 lb	Reasonably Well
01 Jan 12	241.0 lb	Reasonably Well
31 Dec 11	242.0 lb	Reasonably Well
27 Dec 11	241.2 lb	Reasonably Well
25 Dec 11	240.4 lb	Reasonably Well
23 Dec 11	239.0 lb	Reasonably Well
22 Dec 11	239.0 lb	Reasonably Well
19 Dec 11	242.8 lb	Reasonably Well
18 Dec 11	241.8 lb	Reasonably Well
13 Dec 11	241.8 lb	Reasonably Well
12 Dec 11	243.6 lb	Reasonably Well
06 Dec 11	242.0 lb	Reasonably Well
05 Dec 11	242.0 lb	Reasonably Well
04 Dec 11	242.0 lb	Reasonably Well
01 Dec 11	242.3 lb	Reasonably Well
29 Nov 11	243.6 lb	Reasonably Well
10 Nov 11	246.0 lb	Not Applicable
04 Nov 11	246.0 lb	Reasonably Well
28 Oct 11	242.4 lb	Reasonably Well
26 Oct 11	243.8 lb	Reasonably Well
20 Oct 11	243.0 lb	Reasonably Well
19 Oct 11	244.0 lb	Reasonably Well
05 Oct 11	246.0 lb	Poorly
27 Sep 11	245.6 lb	Reasonably Well
20 Sep 11	243.2 lb	Reasonably Well
14 Sep 11	241.0 lb	Reasonably Well
12 Sep 11	243.0 lb	Reasonably Well
08 Sep 11	242.8 lb	Reasonably Well
05 Sep 11	239.8 lb	Reasonably Well
03 Sep 11	239.8 lb	Reasonably Well
31 Aug 11	239.8 lb	Reasonably Well
30 Aug 11	241.8 lb	Reasonably Well
29 Aug 11	241.8 lb	Reasonably Well
28 Aug 11	240.0 lb	Reasonably Well
27 Aug 11	240.0 lb	Reasonably Well
26 Aug 11	240.0 lb	Reasonably Well
25 Aug 11	240.8 lb	Reasonably Well
24 Aug 11	243.8 lb	Reasonably Well
22 Aug 11	245.2 lb	Reasonably Well
20 Aug 11	247.0 lb	Reasonably Well
19 Aug 11	247.0 lb	Reasonably Well
12 Aug 11	250.1 lb	Reasonably Well
11 Aug 11	252.7 lb	Reasonably Well
09 Aug 11	249.3 lb	Reasonably Well
02 Aug 11	258.2 lb	Reasonably Well
01 Aug 11	255.2 lb	Reasonably Well
29 Jul 11	259.0 lb	Reasonably Well
27 Jul 11	258.6 lb	Reasonably Well
26 Jul 11	256.4 lb	Reasonably Well
25 Jul 11	254.8 lb	Reasonably Well
23 Jul 11	255.8 lb	Reasonably Well
21 Jul 11	253.2 lb	Reasonably Well
19 Jul 11	251.0 lb	Reasonably Well
18 Jul 11	250.0 lb	Reasonably Well
16 Jul 11	250.2 lb	Reasonably Well
15 Jul 11	248.4 lb	Reasonably Well
12 Jul 11	247.8 lb	Reasonably Well
11 Jul 11	248.4 lb	Reasonably Well
10 Jul 11	248.8 lb	Reasonably Well
09 Jul 11	253.2 lb	Reasonably Well
08 Jul 11	249.4 lb	Reasonably Well
07 Jul 11	247.8 lb	Reasonably Well
06 Jul 11	247.6 lb	Reasonably Well
05 Jul 11	248.2 lb	Reasonably Well
04 Jul 11	247.4 lb	Reasonably Well
02 Jul 11	247.8 lb	Reasonably Well
29 Jun 11	246.4 lb	Reasonably Well
28 Jun 11	246.4 lb	Reasonably Well
27 Jun 11	246.8 lb	Reasonably Well
26 Jun 11	248.2 lb	Reasonably Well
25 Jun 11	246.6 lb	Reasonably Well
24 Jun 11	248.2 lb	Reasonably Well
23 Jun 11	247.2 lb	Reasonably Well
16 Jun 11	247.2 lb	Reasonably Well
15 Jun 11	248.4 lb	Reasonably Well
14 Jun 11	247.6 lb	Reasonably Well
13 Jun 11	247.4 lb	Reasonably Well
12 Jun 11	246.0 lb	Reasonably Well
29 May 11	243.4 lb	Reasonably Well
20 May 11	239.6 lb	Reasonably Well
15 Apr 11	238.6 lb	Reasonably Well
08 Apr 11	240.8 lb	Reasonably Well
01 Apr 11	237.8 lb	Reasonably Well
25 Mar 11	237.4 lb	Reasonably Well
19 Mar 11	239.4 lb	Reasonably Well
15 Mar 11	238.6 lb	Reasonably Well
10 Mar 11	236.0 lb	Reasonably Well
09 Mar 11	236.8 lb	Reasonably Well
08 Mar 11	235.6 lb	Reasonably Well
07 Mar 11	236.8 lb	Reasonably Well
28 Feb 11	236.4 lb	Reasonably Well
27 Feb 11	239.2 lb	Reasonably Well
25 Feb 11	235.2 lb	Reasonably Well
24 Feb 11	234.2 lb	Reasonably Well
22 Feb 11	234.8 lb	Reasonably Well
21 Feb 11	233.8 lb	Reasonably Well
20 Feb 11	233.8 lb	Reasonably Well
19 Feb 11	235.2 lb	Reasonably Well
18 Feb 11	235.2 lb	Reasonably Well
16 Feb 11	234.4 lb	Reasonably Well
15 Feb 11	234.4 lb	Reasonably Well
14 Feb 11	237.2 lb	Reasonably Well
13 Feb 11	237.2 lb	Reasonably Well
12 Feb 11	237.2 lb	Reasonably Well
11 Feb 11	238.4 lb	Reasonably Well
10 Feb 11	240.6 lb	Reasonably Well
09 Feb 11	240.6 lb	Reasonably Well
08 Feb 11	238.4 lb	Reasonably Well
07 Feb 11	237.6 lb	Reasonably Well
06 Feb 11	236.4 lb	Reasonably Well
05 Feb 11	237.2 lb	Reasonably Well
04 Feb 11	236.2 lb	Reasonably Well
03 Feb 11	237.8 lb	Reasonably Well
02 Feb 11	237.8 lb	Reasonably Well
31 Jan 11	235.8 lb	Reasonably Well
30 Jan 11	236.2 lb	Reasonably Well
29 Jan 11	236.2 lb	Reasonably Well
28 Jan 11	236.8 lb	Reasonably Well
26 Jan 11	233.6 lb	Reasonably Well
25 Jan 11	236.6 lb	Reasonably Well
22 Jan 11	236.8 lb	Reasonably Well
21 Jan 11	236.8 lb	Reasonably Well
20 Jan 11	238.6 lb	Reasonably Well
19 Jan 11	238.6 lb	Reasonably Well
18 Jan 11	237.4 lb	Reasonably Well
17 Jan 11	237.0 lb	Reasonably Well
14 Jan 11	237.8 lb	Reasonably Well
13 Jan 11	235.0 lb	Reasonably Well
12 Jan 11	236.0 lb	Reasonably Well
11 Jan 11	237.4 lb	Reasonably Well
09 Jan 11	237.4 lb	Reasonably Well
06 Jan 11	236.4 lb	Reasonably Well
04 Jan 11	235.0 lb	Reasonably Well
03 Jan 11	235.6 lb	Reasonably Well
02 Jan 11	236.8 lb	Reasonably Well
01 Jan 11	238.0 lb	Reasonably Well
30 Dec 10	236.4 lb	Reasonably Well
29 Dec 10	236.4 lb	Reasonably Well
28 Dec 10	235.8 lb	Reasonably Well
27 Dec 10	235.8 lb	Reasonably Well
24 Dec 10	252.0 lb	Not Applicable

Date started: 11 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 252.0 lb
23 Dec 10	235.0 lb	Reasonably Well
22 Dec 10	235.9 lb	Reasonably Well
21 Dec 10	233.4 lb	Reasonably Well
20 Dec 10	233.0 lb	Reasonably Well
18 Dec 10	232.6 lb	Reasonably Well
17 Dec 10	236.2 lb	Reasonably Well
15 Dec 10	235.2 lb	Reasonably Well
13 Dec 10	234.2 lb	Reasonably Well
10 Dec 10	232.0 lb	Reasonably Well
09 Dec 10	232.0 lb	Reasonably Well
08 Dec 10	232.0 lb	Reasonably Well
07 Dec 10	232.0 lb	Reasonably Well
06 Dec 10	231.2 lb	Reasonably Well
04 Dec 10	232.2 lb	Reasonably Well
02 Dec 10	234.6 lb	Reasonably Well
01 Dec 10	233.8 lb	Reasonably Well
30 Nov 10	231.8 lb	Reasonably Well
29 Nov 10	232.6 lb	Reasonably Well
28 Nov 10	231.8 lb	Reasonably Well
27 Nov 10	235.0 lb	Reasonably Well
26 Nov 10	233.6 lb	Reasonably Well
25 Nov 10	232.0 lb	Reasonably Well
23 Nov 10	233.2 lb	Reasonably Well
22 Nov 10	232.4 lb	Reasonably Well
21 Nov 10	234.2 lb	Reasonably Well
17 Nov 10	236.2 lb	Reasonably Well
16 Nov 10	233.8 lb	Reasonably Well
15 Nov 10	233.8 lb	Reasonably Well
14 Nov 10	234.4 lb	Reasonably Well
13 Nov 10	233.6 lb	Reasonably Well
12 Nov 10	234.2 lb	Reasonably Well
11 Nov 10	232.4 lb	Reasonably Well
10 Nov 10	233.0 lb	Reasonably Well
09 Nov 10	235.0 lb	Reasonably Well
08 Nov 10	233.8 lb	Reasonably Well
07 Nov 10	233.0 lb	Reasonably Well
06 Nov 10	233.0 lb	Reasonably Well
05 Nov 10	233.0 lb	Reasonably Well
04 Nov 10	233.2 lb	Reasonably Well
03 Nov 10	234.6 lb	Reasonably Well
02 Nov 10	232.4 lb	Reasonably Well
01 Nov 10	234.4 lb	Reasonably Well
31 Oct 10	234.4 lb	Reasonably Well
28 Oct 10	233.0 lb	Reasonably Well
22 Oct 10	235.6 lb	Reasonably Well
21 Oct 10	236.8 lb	Reasonably Well
20 Oct 10	234.0 lb	Reasonably Well
19 Oct 10	234.0 lb	Reasonably Well
18 Oct 10	234.4 lb	Reasonably Well
15 Oct 10	236.2 lb	Reasonably Well
13 Oct 10	235.2 lb	Reasonably Well
12 Oct 10	233.6 lb	Reasonably Well
11 Oct 10	233.6 lb	Reasonably Well
10 Oct 10	235.2 lb	Reasonably Well
09 Oct 10	236.2 lb	Reasonably Well
08 Oct 10	235.6 lb	Reasonably Well
07 Oct 10	236.4 lb	Reasonably Well
05 Oct 10	236.6 lb	Reasonably Well
04 Oct 10	236.2 lb	Reasonably Well
27 Sep 10	236.8 lb	Reasonably Well
23 Sep 10	238.0 lb	Reasonably Well
22 Sep 10	239.8 lb	Reasonably Well
21 Sep 10	240.2 lb	Reasonably Well
17 Sep 10	238.0 lb	Reasonably Well
16 Sep 10	238.8 lb	Reasonably Well
15 Sep 10	238.2 lb	Reasonably Well
14 Sep 10	241.6 lb	Reasonably Well
10 Sep 10	242.1 lb	Reasonably Well
09 Sep 10	241.8 lb	Reasonably Well
08 Sep 10	242.3 lb	Reasonably Well
07 Sep 10	242.3 lb	Reasonably Well
06 Sep 10	243.6 lb	Reasonably Well
04 Sep 10	244.6 lb	Poorly
01 Sep 10	242.0 lb	Reasonably Well
31 Aug 10	242.0 lb	Reasonably Well
28 Aug 10	241.2 lb	Reasonably Well
26 Aug 10	242.2 lb	Reasonably Well
23 Aug 10	242.2 lb	Reasonably Well
22 Aug 10	242.4 lb	Reasonably Well
20 Aug 10	243.6 lb	Reasonably Well
19 Aug 10	243.0 lb	Reasonably Well
18 Aug 10	244.0 lb	Reasonably Well
17 Aug 10	244.0 lb	Reasonably Well
16 Aug 10	243.0 lb	Reasonably Well
14 Aug 10	246.2 lb	Reasonably Well
13 Aug 10	247.2 lb	Poorly
12 Aug 10	244.4 lb	Not Applicable
09 Aug 10	243.2 lb	Poorly
07 Aug 10	241.8 lb	Reasonably Well
06 Aug 10	241.8 lb	Not Applicable
05 Aug 10	241.6 lb	Reasonably Well
04 Aug 10	242.2 lb	Poorly
03 Aug 10	239.8 lb	Reasonably Well
02 Aug 10	243.0 lb	Reasonably Well
12 Jul 10	243.0 lb	Reasonably Well
05 Jul 10	244.5 lb	Reasonably Well
28 Jun 10	242.0 lb	Reasonably Well
21 Jun 10	243.0 lb	Reasonably Well
14 Jun 10	244.0 lb	Reasonably Well
07 Jun 10	245.0 lb	Reasonably Well
31 May 10	244.0 lb	Reasonably Well
17 May 10	246.0 lb	Reasonably Well
10 May 10	245.0 lb	Reasonably Well
03 May 10	244.5 lb	Reasonably Well
19 Apr 10	245.0 lb	Reasonably Well
16 Apr 10	242.5 lb	Reasonably Well
29 Mar 10	245.0 lb	Reasonably Well
15 Mar 10	244.0 lb	Reasonably Well
15 Feb 10	245.5 lb	Reasonably Well
08 Feb 10	246.5 lb	Reasonably Well
01 Feb 10	252.0 lb	Reasonably Well
18 Jan 10	246.5 lb	Not Applicable
14 Jan 10	249.0 lb	Reasonably Well
11 Jan 10	252.0 lb	Not Applicable