Weigh In record (no journal entry) for 14 March 2012
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244.7 lb
Lost so far: 7.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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503 kcal
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Fat: 22.40g | Prot: 34.46g | Carb: 39.13g.
Breakfast: Tea (Brewed), Skimmed Milk, Tomato Ketchup, Cheddar Cheese, White Bread, Wafer Thin Honey Roast Ham. more...
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steady weight
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