black1721's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011

242.4 lb Lost so far: 9.6 lb. Still to go: 74.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1702 kcal

Fat: 94.40g | Prot: 64.60g | Carb: 145.60g. Lunch: Hot & Spicy Chicken Stakes. Snacks/Other: Salt & Vinegar Flavour. more...

2875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

losing 4.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

black1721's weight history