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a bit better than yesterday but i think my food intake yesterday was a bit OTT, as i didn't record as i ate and now i can't remember all the things i ate.
today all i am taking to work is my lunch of mushroom soup and fruit to snack on :)
I have also reached my 10% goal as well, which i am so chuffed about. I am 2 steps closer towards my goal :) only another 18 to go lol
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241.6 lb
Lost so far: 10.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1693 kcal
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Fat: 69.13g | Prot: 67.45g | Carb: 200.73g.
Breakfast: skimmed milk, puffed rice. Lunch: cream of mushroom soup. Dinner: gravy granuels, mashed potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: home made potato wedges, banana. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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